We talk a lot about willpower here at Lifehacker—why it’s important, the science behind it, and how to boost it. Kelly McGonigal’s career is dedicated to researching these things. As a psychologist and lecturer at Stanford, her work (and most recent book, The Willpower Instinct) focuses on self-control, motivation,…

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Source: LifeHacker – I’m Kelly McGonigal, and This Is How I Work