Trade the morning shower for one before bed for better sleep and more.

Source: TreeHugger – 5 benefits of a night shower (including improved sleep)

If you’re serious about sustainable fashion, then protecting our garments is just as important as buying ethically.

Source: TreeHugger – You need an apron

These 131 exercises will teach you to block distractions and deepen your focus.

Source: TreeHugger – ‘The Art of Noticing’ is a guidebook to seeing the world with fresh eyes

Our photo of the day shows the surprising side of a dragonfly.

Source: TreeHugger – Photo: The elegance of a dragonfly in silhouette

Welcome to some of the most bizarre social behavior on Earth.

Source: TreeHugger – The zany, swinging lives of acorn woodpeckers

Solar control, security, privacy and ventilation all in one clever device; why don’t more buildings still have shutters?

Source: TreeHugger – Nice shades: Lisbon renovation keeps cool with automated wood shutters

New research finds that a heart disease biomarker is linked to the ‘caveman’ diet.

Source: TreeHugger – The problem with a paleo diet

Leyla Acaroglu calls recycling a “placebo” and calls for a reusable revolution to get us out of this mess.

Source: TreeHugger – Recycling is broken, so we have to fix our disposable culture

It talks a lot about cycling, but notes that we don’t do nearly enough about walking.

Source: TreeHugger – UK Report: Active transportation can fight climate change, air pollution and traffic congestion

Bird feeders, parks, and early morning walks can offer a mental boost.

Source: TreeHugger – 9 ways for city dwellers to feel closer to nature

Woodland caribou are considered threatened throughout much of Canada’s vast boreal forest.

Source: TreeHugger – Secret food habits of caribou suggest habitat improvements

Fun slogans remind people that kids should be allowed to play freely.

Source: TreeHugger – T-shirt campaign shows support for free-range parenting

In a nutshell, put down the guidebook and start following your senses.

Source: TreeHugger – 5 tips for sniffing out the best food while traveling

Our photo of the day comes from Calgary, Canada.

Source: TreeHugger – Photo: Hummingbird visits the red clover

Researchers studying fossil clams in Florida believe they found the souvenirs of an ancient meteorite.

Source: TreeHugger – Ancient clams give forth glassy pearls that came from outer space

ZH architects faced a lot of serious challenges here, and came up with innovative solutions.

Source: TreeHugger – 24 storey Passive House tower built in Manhattan

The reward for information leading to an arrest has climbed to $12,000.

Source: TreeHugger – Sammy, the one-winged bald eagle, snatched from wildlife refuge

Could it also be the new 120 Volts AC?

Source: TreeHugger – 48 Volts DC is the new 12 Volts DC.

You think Big Ben is tall? It’s got nothing on the tallest tree in the world.

Source: TreeHugger – How tall is the tallest tree on Earth?

But can fast fashion ever be green? Fabrics are easier to change than business models.

Source: TreeHugger – Zara promises to use sustainable fabrics by 2025