Using the QZ App with Zwift Running

In a recent article, Eric touched upon auto incline within Zwift and at the end of the article touched up how getting incline simulation was possible using a 3rd party app called QZ. 

The incline simulation topic using QZ has caused a fair amount of confusion with some misinformation being published, so I thought I would clear up any confusion with an in-depth piece on QZ and all you can do with it within the running arena of Zwift.

What is QZ? 

QZ is a 3rd party app developed by Roberto Viola (download in the Apple Store for $4.99 or Google Play for $5.99).  Frustrated after purchasing a treadmill only to find it wouldn’t connect to Zwift, Roberto designed an app that would bridge the BT signal being transmitted by his treadmill and send it to Zwift. 

For an in-depth interview with Roberto, click here to listen to his interview with Ian Hannah where he shares his background and the history of QZ, including where the name comes from.

QZ has evolved massively over the years.  From its humble beginnings of connecting Roberto’s treadmill, it now covers a range of exercise equipment including turbo trainers, x-trainers, and rowing machines to name but a few.  Recent innovations include Virtual Gearing, which has caused excitement in the cycling world since it opens up this feature to many indoor trainers not capable of doing it natively in game (such as the entire Garmin/Tacx range).

But let’s get back to running and look at the main features that QZ can bring to your running.

Auto Incline

Going by many other names such as gradient simulation, incline control, etc, the ability to have the treadmill adjust the incline to match the in-game course was and still is to some extent the number 1 requested feature.  Until the release of the Wahoo Kickr Run this was a feature that couldn’t be done natively.  However, it’s a little-known fact that every time the gradient changes whilst running in game, that gradient is transmitted via Bluetooth!  This is where QZ is able to capture that data and send it to your treadmill for it to adjust its incline.

There are two ways to do this and which method you use depends on your equipment and whether you have an active Zwift subscription.

Method 1

To use this method, you need an Android device and an active Zwift subscription.  There’s no difference between a running or cycling subscription, it’s simply a Zwift subscription.  So if you currently have a subscription that you use for cycling, you’re good to go. 

Currently this version only works on Android, and has to be a different device to what you are running Zwift on.  The device on which you run Zwift can be Apple, Android, Windows, etc, but QZ must be run on an Android device.  I’m sure this will change over time but Roberto spins multiple plates and receives over 400 emails daily for support and prioritises helping users over development of new features. 

What this method does is simulate your treadmill being the Wahoo Kickr Run, fooling Zwift into thinking your treadmill has the ability to be controlled natively.  This opens up a new box on the pairing screen to pair gradient control.  Using this method, you get the popup gradient display under the central HUD which displays the current gradient and you can see how far you’ve progressed up that hill!

The full user guide can be seen here.  Skip to the line in bold titled only on Android with version 2.18.4 and above.

Method 2

Other than the cost of the QZ app, this method is free, as you don’t need an active Zwift subscription.  And if you are an iOS user only, then you’re in luck as you can run QZ on your device for this method.  This method also runs on Windows and Mac.  In fact, you don’t need a spare device as using this method you can run QZ on the same device on which you are running Zwift.  (You’ll probably want to run it on a separate device however so you can see both QZ and Zwift at the same time.)  This method requires you to enter your username and password into QZ so that the app can access the API’s of Zwift in order to gather the incline data.  Rest assured, however, that this login information along with every piece of data collected by QZ is only stored locally.  No user data is sent to a server or anywhere in fact. 

This version of auto incline comes with a couple of minor issues, the first being that it can only poll for the current gradient every 5 seconds.  Any less and it causes major issues.  What this means is that as you hit the base of a hill there’s a slight delay before the treadmill reacts.  Likewise, when you crest the hill you get up to 5 seconds longer before it turns downwards.  This means it’s slightly less accurate than method 1, but it’s barely noticeable.

Another minor issue is that because Zwift doesn’t know you have auto incline, you don’t get the gradient display in the HUD. 

Heart Rate Controlled Speed

A little known and vastly underused feature of QZ is the ability for it to control your treadmill speed and incline based on your heart rate.  Many of you will use zones for your training, often running to keep your heart rate in a specific zone.  QZ can do this for you.  By telling the app your max HR you can then ask the app to control the speed and elevation so that you stay in this zone.  You can adjust the % of your heart rate max so that the QZ zones match the coloured zones of Zwift, too. 

When testing this feature with Roberto many months ago I found that when I hit a decent gradient my HR would rocket through the zones quicker than QZ could slow the speed and instead of keeping me in Zone 2 I would sail through to Zone 4.  The net effect would be QZ would then slow the treadmill down to almost a walk to compensate so it felt like I was forever speeding up and slowing down.  Roberto then developed the app so that it responds much quicker and now when you hit a gradient it slows the treadmill down before waiting for your HR to go outside of your zone.  And then as you crest the hill it speeds back up again.  This feels not too dissimilar to how the Wahoo Kickr Run controls speed based on your position on the treadmill.

This gives a far more stable experience where your HR remains fairly constant throughout.  You can of course turn auto incline off so that your treadmill doesn’t simulate hills, in which case QZ will control the speed only.  Perfect for those who need to do that long zone 2 run.   

Workout Simulation

Another hotly requested feature is the ability to have Zwift control speed and incline based on a workout you are doing.  Currently it doesn’t do this as when Zwift displays the target speed and incline on screen it doesn’t actually transmit this information, it displays it only.

However, you can ask QZ to do this for you.  As Zwift has no run workout editor, you’ll need to create a workout using a workout editor. Here is a link to one which gives you instructions on creating a workout and how to import it to Zwift.

If you import this workout to Zwift and also upload it to QZ you can then simultaneously start both.  Your workout is then running on Zwift with displays for speed and incline, but when each block changes QZ will adjust the speed and/or incline to match.  Obviously things such as pausing, skipping a block and adjusting the bias of the workout add a layer of complication.

But in the absence of a native workout editor this is as good as it gets.

Wrapping It Up

So that is all things QZ and running.  I’ve been using QZ since 2021, having had the same issue as Roberto in that I bought a treadmill that would only talk to its own app.  I’ve also used auto incline since then, back when it was so hard to get working. After knowing Roberto for 4 years, I know how hard he works and how much time he dedicates to helping users get their equipment working.  You will not get this level of support from any other developer, and the app costs the price of a coffee!

But please please consider a monthly subscription or a one-off donation.  It all helps to support Roberto in developing the app and supporting end users.  He isn’t the head of a multi-person team of app developers working on QZ, it’s him alone. 

Lastly: there is a very active Facebook group here where you can ask questions, get support and even thank Roberto personally. 

Questions or Comments?

Do you use the QZ app? Got questions or comments? Share below!

Canyon is working on a new gravel bike with a suspension fork: everything we know so far

A video on social media platform Threads shows Canyon-sponsored athlete Mateu Cavallé riding a new gravel bike, complete with a matching Canyon-branded suspension fork.

Until now, only the Grizl – Canyon’s adventure-focused bike – was available with a suspension fork. The Grail – the brand’s gravel race bike – hasn’t been available with a suspension fork, with geometry that wasn’t corrected for a longer fork.

The new bike looks closer to a Grail – in fact, it doesn’t appear to be a radical departure from the existing bike. 

Up-front, the new bike appears to have fully internal routing compared to the current Grail’s design, where it runs under the stem and into the head tube. That suggests Canyon may have tweaked the aerodynamics of the Unbound-winning bike.

Big tyre clearances?

The new bike is using Zipp’s super-wide 303 XPLR wheels with what looks like a 45mm tyre.

It also looks likely that Canyon has upped the tyre clearances on the new bike. Cavallé’s bike is set up with Zipp’s super-wide 303 XPLR wheelset, with what looks to be the Goodyear/Zipp collaboration tyre in its Inter version.

This is a 45mm-wide tyre, but the current Grail has a more modest clearance of 42mm.

Exclusive suspension

Close up of gravel suspension forks for the best gravel suspension forks list.
Gravel bike suspension forks are becoming more common. Russell Burton / Our Media

Rumours were abound last year that DT Swiss was working on a gravel suspension fork

Given that most of the major suspension players – including Fox, RockShox, Cane Creek, Cannondale, Suntour, MRP, KS and Lauf – have something in this space, it wouldn’t be a surprise to see DT Swiss join them. 

Further rumours suggested DT’s as-yet-unseen fork was, in fact, a collaboration with Canyon and would be a Canyon-exclusive component. 

Whether the fork is indeed fully exclusive or will be exclusive for a set period of time, remains to be seen.

The fork appears to have a reverse arch brace, reminiscent of DT Swiss’ lightweight XC Race fork from 2015. 

The arch brace is on the rear of the fork.

DT’s modern F-series mountain bike forks all have a conventional forward-facing arch brace. The reverse design is something we’ve seen in the gravel space with Fox’s impressive 32 Taper-Cast fork.

The images don’t appear to show any crown adjusters, but we wouldn’t be surprised to see some sort of lock-out – either remote or a simple button lock-out like that found on the Cane Creek Invert CS.

A report from September last year on the Bikerumor site also suggested a DT and Canyon team-up. 

The design shown then, on the bike of German gravel rider Peter Scherman looked a little different from the much slimmer-looking all-black unit of Cavallé’s bike. 

An earlier sighting of Canyon’s new fork.

However, that fork could well have been a mule prototype using one of DT’s older lightweight XC designs as a basis, like the OPM ODL fork from 2015.

Why design your own?

The question remains – why would Canyon want to develop its own suspension fork?

Perhaps because of the brand’s successes on the gravel racing scene, it wanted a lighter option than those currently available. 

If that’s the case, working with DT Swiss would make sense because, historically, DT Swiss has made some of the lightest racing suspension forks.

If Canyon’s new race fork sets a new standard for light weight, could we see a response from the other major players? Perhaps an SL version of the RockShox Rudy Ultimate in the vein of the classic SID World Cups. Or an even lighter iteration of Fox’s 32 Taper-Cast?

With no official word yet from Canyon on a new gravel race bike, this bike looks somewhat complete. We wouldn’t be surprised to see an all-new bike line-up to help Rosa Klöser defend her Unbound title now she’s a Canyon-sponsored rider.

The Ultimate Zwift Games Elite Championships Preview

The following article is adapted from the Pro E Cycling preview of the elite Zwift Games. Pro E Cycling maintains a website with pro virtual cycling race results and a ranking system for pro riders. It also publishes a blog every Tuesday morning on all things virtual cycling. You can sign up for the blog (for free) on Substack here.

Well, here we are! Zwift Games started Saturday, March 8. At Pro E Cycling, we’ve decided to greet the biggest race series of the season with the longest most ambitious blog post of our existence.1

Below is the table of contents for what you’ll find in this post. Feel free to use the links jump between sections, skip the boring bits, and leave your thoughts in the comment section below.

How to Watch and Official Resources

Starting with the simple stuff. Zwift Games will take place on three consecutive Saturdays in March:

  • March 8 – Sprint Championships
  • March 15 – Climb Championships
  • March 22 – Epic Championships

All three championships will be broadcast on YouTube, and Zwift has set up an official Zwift Games Elite Hub where you can find all the YouTube links, start lists, results, and the fan guide.

The men and women will race consecutively for each championship, starting at 17:00 UTC each Saturday. Just to cater to our subscriber list, that translates to noon EST.

Got that? Good. Now the interesting stuff.

Format

Last year, the format was simple: the Sprint Championship used the well-trodden and easy-to-follow format of the 2023 UCI World Championships.1 The Epic and Climb Championships were straight scratch races.

This year, Zwift has gotten a bit more creative. Most of the format I like.2 But some aspects are too cute by half.

Sprint Championship

Format

The Sprint Championship is divided up into three separate races.

  • The first race is 16.1 km/88m around Makuri Madness. Zwift calls this “Stage 1.”
  • The second is 18.1 km/167m through Scotland Smash. Zwift calls this “Stage 2.”

Both of these races are scratch races. Riders will be awarded points based on their position at the finish, starting at 70 and descending by one until last place (so second gets 69 points, third 68, etc.). Each race also has an intermediate sprint location where the top three riders receive points (10-5-3).

After the first two races, the five riders with the most accumulated points will advance to what Zwift calls the “Sprint Showdown.” Importantly (you’ll see why later), this is not a “stage.”

Whoever crosses the finish line first wins the Sprint Championship and the $3,000 that comes along with it.

Analysis

One of the critiques of last year’s Sprint Championship was that, well, it arguably wasn’t really a sprint championship. In particular, the second race (where riders needed to finish in the top 10 out of 30 to advance to the third and final race) included a climb of the Titan’s Grove Reverse KOM, a 0.9 km segment at 6.6% that (in the eyes of some) turned the stage into a bit more of a puncheur’s championship than a sprinter’s.

I think that concern was overblown – Titan’s Grove Reverse isn’t much longer than a one minute effort for the top men. To the extent that was an issue though, it’s been largely been fixed this year, but to be honest it’s a difficult balance to strike. Zwift can’t just put on a long, flat race: that’s boring. There needs to be some punchy segments to give the non-pure sprinters some hope, but not to the point where the nomenclature of a sprint championship no longer makes sense.3

I think they’ve done a good job striking the right balance this year. Stage 1 has a bit of a punch about two kilometers before the finish line, but it’s not really enough to drop the stronger sprinters – it’ll just mean the fireworks start earlier. Stage 2 includes the Clyde Kicker twice, Breakaway Brae once, and finishes with a slight uphill for the last 1.5 km. Advantage: puncheurs. Maybe? Slightly? It’s a good balance.

Glasgow Sprint Circuit is the perfect course for the final. Give the puncheurs a chance to attack at the Clyde Kicker, but for the sprinters who are able to hang on, they’ll be able to cross the line at the Champion’s Sprint with their hands raised above their heads (well, IRL, Zwift hasn’t programed avatars to do that… yet).

Climb Championship

Format

The Climb Championship will have the same structure as the Sprint Championship:

  • The first race is Watopia’s Downtown Eruption (19.9 km/275m). This is “Stage 3.”
  • The second is London Uprising (20.9 km/357m). This is “Stage 4.”
    • Just like with the Sprint Championship, each of these two stages will have an intermediate climb (Stage 3) or sprint (Stage 4) where additional points are awarded to the first three riders. Points at the finish line are the same as they were for the sprint.
  • The “Climb Showdown” will feature the top 5 riders with the most points in Stages 3 and 4, and be on the new ZG25 Climb Champs course (5 km/156m). First across the line wins the Climb Championship and $3,000.

Analysis

This is a very different Climb Championship than last year, a scratch race up Alpe du Zwift. And as challenging and iconic as the Alpe is, I think it’s fair to say it doesn’t always produce the best racing. The women’s race last year was a bit of a snoozefest. Illi Gardner just sat at a slightly higher w/kg threshold for the entirety of the climb and finished 1:35 ahead of Emma Belfoth (who herself was 1:18 up on Gabriela Guerra in third).4

But if the question you are trying to answer is “who’s the best climber,” well, the Alpe is the right place to do it. And while I think this year’s format will produce more exciting racing, it certainly gives more room for puncheurs to shine.

Take Stage 3 for instance. There are two climbs in the stage. The first is the Volcano KOM. It’s a pretty quick 3.8 km at only 3.2% – a 5:30-6:00 minute effort for the top men. The stage ends with the Hilly KOM (0.9 km at 5.5%). This was the end of last year’s Epic Championship, where Neal Fryett completed the segment in a blistering 1:20 to win.

This is… not a climbing stage. It’s a 5 minute power test halfway through and a one minute power test to end. The same is true for Stage 4, which features the Fox Hill and Box Hill KOMs, both 5-minute power tests. Johan Norén has done the former in 4:36, and Lennert Teugels the latter in 5:11. The Climb Showdown final goes up Fox Hill again, and that’s that.

So all in all, I think calling this a “Climb Championship” isn’t really right. Matthieu van der Poel holds the record up the Poggio in 5:40. This format and these courses favor that style of rider.

Epic Championship

Format

Ironically, the Epic Championship is arguably more of a climbing test than the Climbing Championship. The format here is simple. It’s a scratch race, and here’s the course:

  • ZG25 Queen. First off, great name right?5 Zwift calls this “Stage 5.”
    • The route is 44.8 km/894m. There are two intermediate KOMs with the same first-three-across-the-line scoring system as the earlier stages.

Analysis

Not a ton to say here. I like the route, and overall the Epic is my favorite championship. It’s the closest we have in the virtual world to an IRL road race, and while I definitely don’t want the whole sport to trend this way, there is something nostalgic about settling in for a longer race that takes time to develop.

It also produced the biggest upset of the inaugural Zwift Games last year, Fryett’s win over Teugels and Ollie Jones. I think there’s something about the longer races that puts virtual specialists justtt a little out of their comfort zones and creates space for these kind of results.6 I’m hoping we get something similar again.

Overall Championship

Format

The winner of the Overall Championship will take home $5,000, but no golden KICKR bike this year. Heartbreaking. That thing was sick. The top 30 riders will also be in the money this year, so there’s a bit more “spreading the wealth” and incentives to fight for positions even outside the top ten.

Overall standings will be calculated based on the points riders score across all five stages – both finish line points and intermediate sprint and KOM points. But because the Sprint and Climb “Showdowns” aren’t considered stages, those won’t count for anything for the Overall.

Analysis

A few thoughts here:

  • It’s sort of dumb that the Sprint and Climb Showdowns don’t mean anything for the Overall. Sorry, but it should matter for the Overall which rider finishes first vs. fifth there.
  • I love giving points for intermediate locations though. So smart. The “primes” last year – where riders won money rather than points – were never that exciting from a fan perspective. It was mostly riders who didn’t have a chance to win money at the finish line going for the primes, so they never mattered much for the overall race. But when the points matter for overall (and stage) standings? Game onnnnn.
  • I also don’t like how undervalued the Epic becomes in this system. It’s literally worth half the sprint and climb races, since both of those are split into two stages and therefore award twice as many points. I’d prefer to see each championship count the same.

Qualification Criteria and Start List

When the initial start list came out, I published the full list and a detailed explanation of the qualification criteria.

You can check out that link for a more in-depth explanation, but in short at the time we thought there were two ways to qualify:

But, it turns out, there was another way!

  • Wild cards (I think. But I don’t really know, since as far as I can tell, Zwift doesn’t make any of this public.)

When I published the above post, I noted that the main takeaways were that Freddy Ovett, the defending champion on the men’s side, and Kate McCarthy, the reigning world champion on the women’s side, hadn’t qualified. They did not qualify through the second chance race either. Yet… both are on the official start list published by Zwift. The same is true for U.S. national champion Hayden Pucker, who was 51st in the World Series standings after the third stage and on the outside looking in for Zwift Games.

So, what to make of this? Especially with Ovett and McCarthy, it seems like Zwift has exercised its discretion to issue wild cards to some higher-profile names, even if they didn’t meet the strict qualification criteria. In the above post, I noted that Zwift had never really closed the door on this possibility:

To qualify for the Zwift Games, riders would have to finish in the top 50 in the World Series overall standings. Zwift didn’t shut the door on additional riders beyond those 50 qualifying, but (again, as reported by Chris [Schwenker]) did say that “racing will be limited to 50-60 riders, with the aim of balancing entertaining racing, high field quality and access for riders.”

I strongly support this decision. As an initial matter, it makes sense to make some concessions after the fiasco of the World Series trainer malfunctions and cancellation of the final two stages, which some top riders had been relying on to qualify for Zwift Games. This is most true for McCarthy, who had a win taken away from her in Stage 2 because of a trainer issue outside of her control.

But even setting that aside, I’m sympathetic to reserving spots for top names even if they fell short of qualifying. The defending Zwift Games champion should be on the start line. So should the reigning world champion. If Ashleigh Moolman Pasio – who PCS has ranked as the 31st best female road cyclist ever – wants to show up for Zwift Games, by god let her in.7

(As an interesting side note, when Zwift officially announced the return of Zwift Games for this year, they promised us Moolman Pasio would be participating. They also promised us current men’s world champion Jason Osborne. But neither is on the official start list. Bummer.)

Anyway, platforms or race organizers retaining discretion to invite bigger names through wild card spots is nothing new. The UCI did something similar for the most recent esports world championship. And… it’s smart? If you care about growing the sport, there needs to be a sober recognition that some of the top names are not going to be able to prioritize minor virtual races – i.e., qualifiers – in their calendars. And that’s okay. We still want them there for the big races.

That being said: Zwift, can you at least be open about what you are doing?!? The above list I published was completely correct based on the announced qualification criteria,8 but as you’ll see below it seems like there have been a decent amount of discretionary tweaks. I’m assuming that, in addition to just making sure the biggest names were racing, some riders dropped out and Zwift filled the gaps with additional wild cards. Which they should do. But… it would be nice if there was some transparency here? Otherwise, we are just left guessing.

So with all that said, the start lists I published previously are correct, with the following changes when compared to the official Sprint Championship start lists:

Men

  • Freddy Ovett
  • Lennert Teugels
  • + Hayden Pucker
  • + Holden Comeau
  • + Brian Duffy Jr.
  • + Thomas Perren
  • – Stefan Van Aelst
  • – Pim van Diemen
  • – Matthias Deroose
  • – Moritz Ritter
  • – Luke Elton

Women

  • + Kate McCarthy
  • + Emma Belforth
  • + Illi Gardner
  • + Tilly Field
  • – Arielle Verhaaren
  • – Jacquie Godbe
  • – Lucy Harris
  • – Rachel Brown
  • – Sara Lundin
  • – Marine Maugé
  • – Lara Meyer

In addition, the following riders have (provisionally) qualified through the second chance race since I published the initial start list post:

Men

  • Krzysztof Król
  • Thomas Gobert
  • Timothy Rugg
  • Rob Devlin
  • Thomas Sørensen

Women

  • Selene Colombi
  • Camilla Ahlberg
  • Ellexi Snover
  • Leonie Harper
  • Kate Trdin

Prediction Game

Now the fun stuff!

Here’s the game: I’m going to rank the top ten riders, both men and women, based on the total number of points I think they’ll score in Zwift Games. So for example, last year Kathrin Fuhrer won on the women’s side with 295 points, followed by Gabriela Guerra in second with 293; Lou Bates in third with 290; and all the way down to Kristen Kulchinsky in sixth with 283 points.

On the men’s side, Ovett won with 280 points. So in this prediction game, the correct bingo card last year would’ve had Ovett – the men’s champion and proud owner of a freaking golden KICKR bike – in seventh.

I don’t know if this is the best way to “predict” Zwift Games. Or that I’ll do particularly well at it. But it’s certainly a little quirky, and that’s our niche. So let’s do it (bracketed numbers are the rider’s [current ranking/all-time ranking]):9

1) Kate McCarthy [3/11]

To start, I’m fairly confident that it’ll be a female rider at the top of this list. At the moment, the women’s virtual peloton is pretty top heavy. There are some incredible riders, but the top eight or so are a tier above the rest of the field. In contrast, the men’s peloton is a bit deeper, with maybe 15-20 riders in a similar tier.

The upshot of this is that the top women are more likely to consistently be in the top spots in each stage, whereas the men will shuffle around a bit more and score less points. This is precisely what happened this year, and I think it will happen again.

But to McCarthy specifically: she’s my pick to win Zwift Games on the women’s side. Her season thus far has been insane – she’s won the UCI World Championship, four of the five Sunday Race Club monthly finals in which she’s participated, and the only Zwift World Series race she entered she won but had the result annulled due to a trainer malfunction. Another way of saying all this is that, if you count the World Series win, McCarthy has won six of the seven pro races she’s entered this year.

That’s a crazy win rate, the likes of which we’ve never really seen since Freddy Ovett won four of five individual stages and the overall GC in the second season of the 2020-2021 Zwift Premier Division. Because our current ranking system accounts for results over the past two years, and her run has only started this season, McCarthy is still currently only ranked third in the world. But she’s by far and away been the best rider this season, and is the Pro E Cycling pick to win Zwift Games.

2) Gabriela Guerra [2/9]

3) Kathrin Fuhrer [1/1]

McCarthy has some intense competition. I’ve written previously about how much fun the rivalry between her, Guerra, and Fuhrer has been this season.

I won’t fully rehash that article here – this post is already way too long – but it’s worth explaining why I’ve got Guerra second and Fuhrer, the defending champion and current world #1, in third. The truth is… who the heck knows. These three are so, so close to each other. Of the ten pro races that have happened so far this season, one of this trio has won every one.

Recently though, Guerra has been slightly better than Fuhrer. In the past five Sunday Race Club monthly finals, Fuhrer has done okay: she’s finished in the top 10 each time, but she hasn’t managed to podium. Guerra, on the other hand, has been on the podium for each of those races. So I think right now Guerra is riding slightly better. But again, I could be totally wrong here.

4) Lou Bates [4/5]

And then there’s Lou Bates. I’m going to be honest here: Bates is my favorite rider to watch in the women’s peloton. She’s got the sort of “idgaf, I’m just gonna go for it” style of racing that is wildly entertaining, even if maybe not optimal from a strategic perspective.

There was a time not so long ago where Bates had a legitimate argument as the best rider in the world. She won Zwift Grand Prix last year, along with 3/4 of the individual stages in which she raced (and oh yeah, she finished second in the other one).

But recently, she’s been a step behind McCarthy, Guerra, and Fuhrer. I’m rooting for that to change here – Bates is one of the few pro riders that hasn’t really made her way over to MyWhoosh yet, so maybe racing on home turf will help – but realistically I have her finishing fourth on the women’s side.

5) Lennert Teugels [6/5]

And finally we get to the men. Last year, Teugels finished 29th in Zwift Games. But leading with that is pretty deceptive: he finished second in both the Epic and the Climb. But he didn’t race in the Sprint, and so was effectively eliminated from GC before the racing began.

This year, Pro E Cycling has Teugels as our pick for men’s Zwift Games champion. He hasn’t raced much this year – he was absent from the Zwift World Series, and is only on the start line because Zwift gave him a wild card – but he’s been on the podium in the only two Sunday Race Club finals he’s entered. And, critically, the only riders he’s lost to in those races were Michael Vink [3/8] and Jason Osborne [1/2], neither of whom are racing here. His non-monthly final Sunday Race Club results haven’t been that compelling, and I realize picking Teugels here over Ovett, Jones, and Lionel Vujasin is probably a bit of an upset pick, but hey this is all for fun so who cares if I’m wrong �

6) Freddy Ovett [9/4]

It’s difficult to rank Ovett. He’s dominated when he’s raced professionally on Zwift, but he really doesn’t do so that often. Indeed, we haven’t seen him in a pro race this year – or at all since he was crossing the finish line at the top of the Alpe last year as winner of the inaugural Zwift Games.

Ovett recently won a KISS Racing 100 community race (sitting at a silly 5.1 w/kg for the entirety of the 100 km), so his form seems pretty good. But it’s tough to say for sure. What I do know is that when Ovett races on Zwift, he tends to win. So I’ve got him high up in the rankings again this year.

7) Mika Söderström [5/21]

8) Merle Brunnee [9/23]

This is where it gets really tough. I’m grouping these two together, and don’t actually feel like there is much distance between Söderström and Brunnee and Jones and Kulchinsky below (or the riders I list as “notable omissions,” for that matter). But Söderström has looked strong in Zwift World Series, and currently sits in third behind Fuhrer and Kulchinsky after three stages. Brunnee, for her part, has been one of the only riders really able to challenge the trio of McCarthy, Guerra, and Fuhrer in Sunday Race Club, finishing on the podium in five of the six monthly finals so far this season. So I’ve got them here, but it’s close.

9) Ollie Jones [8/3]

Jones is a virtual racing trailblazer. Most folks introduce him as the first Zwift Academy male winner. But a cooler fun fact (okay, not actually), is that in Zwift Games he is likely to become the fifth rider ever – male or female – to eclipse 1,000 career PEC Points. He’s at 998 right now, so any top 10 finish will do it. And if he does, he would join Vujasin and Osborne on the men’s side, and Fuhrer and Cecilia Hansen on the women’s side, as the only riders to ever hit that milestone.

But Jones has been riding well this season. I expect him to be consistently in the top ten, and predict that will be good enough for a podium finish in the men’s Overall competition. This is essentially what he did through the first three stages of the Zwift World series, where his three top-10 finishes have placed him first in GC.

10) Kristen Kulchinsky [6/6]

Consistency. For a rider of her stature, Kulchinsky hasn’t actually won a lot of professional races. Only three to be exact (two Zwift Grand Prix stages and a Sunday Race Club finals). But she really doesn’t have bad days either. Do I think Kulchinsky will win a Zwift Games stage? To be honest, I don’t. Do I think she will be in the top 10 in each one, or close to it? Yeah, it feels inevitable. And consistency goes a long way in the Overall competition. Last year, she finished 8th, 5th, and 7th10 in the three stages, good for 6th overall. I expect something similar this year.

Notable Omissions

There are lots. It’s a deep field! Leaving all-time #1 and current #2 Lionel Vujasin off this list was hard. Same with Cecilia Hansen, the second best female virtual cyclist… ever. Other riders like Marlene Bjärehed [13/22], Lucy Charles-Barclay (she’s a triathlete who hasn’t raced much virtually, so our rankings don’t reflect her skill), Illi Gardner [18/15], Emma Belforth [27/28], Michał Kamiński [4/11], Martin Maertens [7/16], Daniel Turek [11/28], Mickael Plantureux [13/39], and Hayden Pucker [NR/150]11 could also make me look like an idiot. The list goes on and on, though it’s mainly men since 7 of my top 10 are already women.

But I wanted to throw out a bunch of these names so that when one of them wins the darn thing, I can at least say I mentioned them in the preview �

Enjoy Zwift Games all – we will be here for you the whole way through!


Team CRYO-GEN: 2024/2025 ZRL Season Highlights and the Power of Community

Intro to Team CRYO-GEN

Founded in 2018, Team CRYO-GEN is a global Zwift community team known for its friendly atmosphere and formidable racing prowess. The name CRYO-GEN stands for “Competitive Riders Young & Old – Groups for Experienced or New,” reflecting the team’s inclusive ethos. Under the leadership of team manager Rick Bowman, the team has grown to over 1000 members worldwide, ranging from complete novices to elite A+ racers.

Team CRYO-GEN prides itself on a strong community spirit, striving to ensure every member feels like an important part of the group and “not just another name or number”. This welcoming culture, combined with a drive for excellence, has helped the team become a force on the virtual roads – even fielding men’s and women’s squads in the elite Premier Division of the Zwift Racing League.

2024/2025 ZRL Season Highlights

The 2024/2025 Zwift Racing League (ZRL) season was an outstanding one for Team CRYO-GEN, marked by strong podium finishes, key promotions, and consistent performances across all divisions. Below we recap the season’s high points, from championship victories to gritty efforts in tough leagues, showcasing the depth and determination of Team CRYO-GEN.

Promotions & Achievements

Team CRYO-GEN dominated many league standings this season. Eight CRYO-GEN squads finished in the top two of their divisions, with four teams earning promotion to higher tiers:

  • Team CRYO-GEN Haleakala (AMERICAS E, Div 2) – League champions, earning promotion to A1 (the top A division).
  • Team CRYO-GEN Stelvio (EMEA W, Div 2) – Dominant division win and promoted to A1 after an undefeated season.
  • Team CRYO-GEN Hautacam (AMERICAS E, Div 2) – Finished strong with a Week 6 victory to clinch the division title and promotion to A1.
  • Team CRYO-GEN Tourmalet (EMEA E, Div 2) – Consistently on the podium (three podium finishes) and promoted to B1.

Additionally, several other squads – Team CRYO-GEN Galibier, Mt. Evans, Iseran, and Grand-Colombier – finished as runners-up in their leagues, underlining the team’s competitive depth across regions. Impressively, no CRYO-GEN teams were relegated this season, a testament to the strength and consistency of the team’s performances.

One notable highlight: in the Americas Eastern A2 division, CRYO-GEN’s Haleakala and Hautacam finished 1st and 2nd respectively, showcasing Team CRYO-GEN’s depth by sweeping the top two spots in that league!

Top-Performing Teams

Several Team CRYO-GEN teams consistently fought at the front of the pack, demonstrating exceptional form and race IQ throughout the season:

  • Team CRYO-GEN Iseran (EMEA East, Div 1) – Runner-up overall for the third straight season, constantly dueling with their rivals from DZR. (Best moments: managing to beat DZR in multiple races. Looking ahead: preparing for the ZRL Finals in April to cement themselves as one of the top C category squads.)
  • Team CRYO-GEN Stelvio (EMEA W, Div 2) – Never finished below 4th place and took two outright wins during the season.
  • Team CRYO-GEN Hautacam (AMERICAS E, Div 2) – Capped the season with a clutch Week 6 win, securing their promotion as division runners-up.
  • Team CRYO-GEN Tourmalet (EMEA E, Div 2) – Earned three podium finishes and consistently placed in the top 4 each race.
  • Team CRYO-GEN Galibier (EMEA W, Div 3) – Scored three outright wins, dominating their division from start to finish.
  • Team CRYO-GEN Haleakala (AMERICAS E, Div 2) – Logged three first-place finishes over the season, showing remarkable strength in every race.
  • Team CRYO-GEN Grand-Colombier (AMERICAS E, Div 1) – Ended the season with back-to-back wins, proving themselves as one of the top teams in their division.

These top-performing squads solidified CRYO-GEN’s status as a leading force in ZRL, regularly battling at the highest level of competition.

Mid-Table Consistency

Team CRYO-GEN’s mid-table teams also held their own in challenging divisions, ensuring a strong club presence even when not contending for the title:

  • Team CRYO-GEN Mur-de-Huy (EMEA W, Div 1) – Hard-fought season with finishes ranging from 7th to 11th in a very competitive top division.
  • Team CRYO-GEN Ventoux (EMEA E, Div 1) – Steady performer, consistently coming in 8th or 9th each week in a tough league.
  • Team CRYO-GEN Santis (EMEA W, Div 2) – Balanced campaign with finishes between 5th and 9th place, showing reliable performance.
  • Team CRYO-GEN Val-Thorens (EMEA E, Div 2) – A model of consistency, finishing 3rd overall in the league. Notably, Val-Thorens never placed lower than 6th in any race, with top points scorers Nick Hird (355 pts) and Philip Helfenberger (311 pts) leading the charge.
  • Team CRYO-GEN Koppenberg (EMEA W, Div 1) – Mixed results; managed a couple of 2nd-place finishes but struggled with inconsistency in other races.
  • Team CRYO-GEN Mortirolo (EMEA W, Div 1) – A solid presence, regularly finishing 4th or 5th in a very strong division.

Battling in Tough Leagues

A few CRYO-GEN teams faced especially fierce competition in top divisions, showing tremendous grit and determination despite the odds:

  • Team CRYO-GEN Mauna-Kea (Oceania W, Div 1) – Achieved two superb 3rd place finishes, but a DNQ (did not qualify in one race) hurt their final standing.
  • Team CRYO-GEN Etna (Oceania W, Div 1) – Consistently finished around 8th–11th in an extremely competitive B1 league, holding their own in a brutal field.
  • Team CRYO-GEN Mount Aspiring (Oceania W, Div 1) – Displayed fighting spirit by avoiding any bottom-place finishes (never lower than 14th in a 16-team league).

These teams showed true grit against elite competition, and their efforts were nothing short of impressive.

Special Recognitions

Throughout the season, certain Team CRYO-GEN squads earned special shout-outs for exceptional performances:

Teams of the Week

  • Week 3 – Team CRYO-GEN Stelvio for a superb win in EMEA-W Southern A2.
  • Week 4 – Team CRYO-GEN Iseran for beating DZR in the Team Time Trial by just 3 seconds.
  • Week 5 – Team CRYO-GEN Mt. Evans (Americas Central C1) and CRYO-GEN Galibier for their dominant victories that week.
  • Week 6 – Team CRYO-GEN Hautacam for its first win in AMERICAS Eastern A2 and CRYO-GEN Mauna-Kea for securing another 3rd place in Oceania W Div1.

Team of the Season

Team CRYO-GEN Haleakala was recognised as the standout team of the season for their dominant title-winning campaign in Americas Eastern A2. Haleakala’s consistent excellence set the bar for the entire team.

Looking Ahead

With the ZRL format expected to evolve next season (moving to a new Zwift Racing Score system), Team CRYO-GEN is ready to adapt and continue competing at the highest level. The team has already set key targets for the upcoming season:

  • Team CRYO-GEN Iseran – Preparing for the ZRL Finals in April, aiming to establish themselves as one of the top Category C squads.
  • Team CRYO-GEN Stelvio & CRYO-GEN Tourmalet – Both pushing for yet another promotion to even higher divisions after coming so close this season.
  • Team CRYO-GEN Mur-de-Huy (and other mid-pack teams) – Looking to build on their chemistry and climb further up the rankings in their leagues.

With incredible depth, teamwork, and a hunger for results, Team CRYO-GEN appears poised for another dominant season ahead. Congratulations to all CRYO-GEN riders, captains, and support crew on an unforgettable ZRL season – let’s come back stronger, faster, and ready for the next challenge!

The Power of Volunteers and Automation

None of these achievements would be possible without the dedicated volunteers working behind the scenes. Team CRYO-GEN’s day-to-day operations are supported by a strong admin team of volunteers who handle everything from social media and website management to graphic design, data analytics, and team captain duties for each racing category. This robust support structure allows the racing squads to focus on performing their best, knowing that planning and community management are in capable hands. The team’s leadership includes three team managers and numerous admins who devote countless hours to keeping the community running smoothly – truly the unsung heroes of CRYO-GEN’s success.

To manage a community of this size and complexity, Team CRYO-GEN also embraces automation and technological tools. For example, the team leverages ZwiftPower, a community-built platform that automatically tracks race results and rider data across Zwift events. Tools like ZwiftPower (now an official part of Zwift’s ecosystem) and the WTRL scoring system for ZRL help eliminate tedious manual data crunching. This means volunteer organisers can quickly get accurate standings, monitor performance, and even enforce fair racing rules (like category limits and disqualifications) without doing it all by hand. Additionally, Team CRYO-GEN coordinates via Discord and other apps to automate event scheduling and communications, ensuring that members around the world stay informed and engaged.

In short, dedicated volunteers are the backbone of Team CRYO-GEN, and smart automation ensures their efforts scale effectively. This combination of passionate people and helpful technology creates a well-oiled machine — a community that runs efficiently and delivers a top-notch experience for all its members.

Join Team CRYO-GEN – Ride and Race with Us!

The Team CRYO-GEN community is always excited to welcome new riders into the fold. Whether you’re a seasoned Zwift racer or brand new to virtual cycling, Team CRYO-GEN has a place for you. Our team spans all experience levels and focuses on fostering a supportive, fun environment as well as offering competitive racing to test your skills. If you’re looking for camaraderie, encouragement, and the thrill of online racing, now is the perfect time to get involved.

Together we ride, together we race, and together we win! Team CRYO-GEN is more than just a racing team – it’s a family of riders who push and uplift each other. If you’re ready to start your next cycling adventure with us, you can sign up on our website cryogen.team. Come be a part of this vibrant community and share in the excitement of the Zwift Racing League and beyond. We can’t wait to see you on the virtual roads – Ride On!

The best-value alloy wheelset I tested in 2024 now has a 40% discount

The Hunt 34 Aero Wide Disc SL alloy disc wheelset is currently discounted to £359.40 – almost £200 cheaper than when I reviewed it in 2024.

Hunt is offering a bumper 40% discount on the current full retail price of £599.

I considered the 34 Aero Wide Disc SL to be the best-value alloy wheelset I tested last year and the discounted price underlines that opinion.

What are you getting here?

Hunt Aero Wide 34 Disc SL road bike wheelset
The Hunt Aero Wide 34 Disc SL was already a great-value alloy wheelset. Steve Sayers / Our Media

You can read my full review of the wheelset here.

The 20mm internal rim width is modern for an alloy wheelset and well-suited to popular 25 and 28mm tyres. Externally, the rims measure 26mm at their widest. 

Hunt Aero Wide 34 Disc SL road bike wheelset
The rim is contemporary, with an external width that flares out for aerodynamic gain. Steve Sayers / Our Media

Paired with the 34mm depth, you might expect the wheelset to carry excess weight, but at 1,572g with the Hunt-supplied lockrings, it’s competitively light.

Of the group of wheels I tested, you’d have to spend £760 (over twice the price) on the Roval Alpinist SLX Disc for anything lighter. 

Hunt also says aerodynamics were a key focus for the wheelset at launch – these claims are extremely difficult to reliably quantify in the real world, but the overall sense of speed was impressive when I tested the wheelset.

Hunt Aero Wide 34 Disc SL road bike wheelset
A noisy freehub is something of a Hunt trademark. Steve Sayers / Our Media

The wheelset also uses the brand’s own pawl-based Sprint SL hubs with a fast 7.5-degree engagement-angle freehub. 

Hunt has since made moves to introduce ratchet-based freehubs to its wheelsets (such as the 50 Carbon Disc), but unless the wasp-buzz sound puts you off – even from the 34 Aero Wide’s ‘low-noise’ version – there’s little reason to hesitate because of this.

Why spend more?

Hunt Aero Wide 34 Disc SL road bike wheelset
It’s hard to pick holes when the asking price is only £359.40. Steve Sayers / Our Media

This was already a legitimate question before the existence of this discount, and one I interrogated after I’d performed my alloy wheels group test last year.

I’d found that alloy rims (this one included) could offer tangible aerodynamic advantages compared to a shallow box-section rim. The ride quality – so often posited as a key benefit of carbon wheels, alongside aerodynamics – shouldn’t be sniffed at either.

While the allure of carbon wheels remains (and Hunt has discounted a few of those too), my experience led me to question whether the carbon-for-summer, alloy-for-winter approach was really necessary. 

The Hunt 34 Aero Wide Disc SL wheelset impressed in both of these respects.

And now, at its heavily reduced price, it’s nothing short of a barnstorming steal.

All About Zwift’s New Groovy Time Trial Wheels

Zwift’s Big Spin 2025 kicked off March 3rd, and with it the much-loved prize spinner. One of this year’s big prizes is the “Groovy Time Trial” wheelset, the second tri-spoke wheelset in game.

Here’s how these wheels are described in the Drop Shop:
“Stiff and responsive, the tri-spoke flies in calm weather, while the disc wheel cuts through the air and minimizes turbulence – perfect for time trials and longer rides.”

The Groovy Time Trial wheels are rated 4 stars for aero and 1 for weight, just like the other disc wheelsets in Zwift. This indicates that their climbing performance will be poor, but their aero performance will be strong. Just like disc wheels IRL!

But as with any new piece of Zwift equipment, we ran them through our normal tests to learn exactly how they perform. Because we like precision. So here’s everything you need to know about the performance of the new Zwift Groovy Time Trial Wheels…

Aero (Flat/Rolling) Performance

The Groovy’s aero performance is strong, putting them in the 81st percentile and ahead of all but the fastest non-disc wheels in game. To be precise: while the three name-brand disc wheels (DT Swiss, Zipp 858, and Zipp 808) beat these handily, the Groovy wheels are also outpaced by the non-disc Zipp 858, Zipp 808, ENVE 7.8, and ENVE 8.9.

Their test time of 50:47 is 22 seconds slower than the current fastest road wheels (DT Swiss ARC 1100 DICUT DISC) on our test course, which is two laps of Tempus Fugit totaling 34.6km.

Climb Performance

Rated just 1 star for weight, we didn’t expect much in terms of climbing performance from the Groovy Time Trial wheels! They came in second-to-last in the overall list of road wheels, faster only than the Zwift Tri Spoke // Disc Wheel.

To be fair, these wheels turn in an Alpe time of 49:44, which isn’t much slower than the other disc wheels in game. (The fastest climbing disc wheelset, the DT Swiss, clocked in at 49:37). If you’re racing up a long climb, disc wheels are probably not your best best. The fastest overall climbers in game (Lightweight Meilensteins and Roval Alpinist CLX) complete the test 30 seconds faster than the Groovy Time Trial wheels.

Note: all test results above are from a 75kg, 183cm rider holding 300W steady using the Zwift Aero frame.

Conclusions

The Zwift Groovy Time Trial Wheels are a fun unlock, and not only because you can change their color to match your frame:

While their performance isn’t going to impress anyone who already has one of the top-level disc or non-disc wheelsets, Zwifters below level 25 without access to more aero wheels may see these as a much-desired garage addition for use in flat and rolling races!

This wheelset will be added to the following posts, and it can also be found on our Master Zwift Wheels List:

Questions or Comments?

Share below!

Important note: this post contains speed test results for Zwift frames or wheels. These results may change over time, and a bike’s performance relative to others may also change. We don’t always revise posts when performance rankings change, but we do keep current, master versions of our speed test results which are always available. See the frame charts, wheel charts, and Tron vs Top Performers for current performance data.

Cockpit too low? Race Face’s new Turbine SL Stem will give you back 6mm (and it doesn’t look hideous)

Race Face has released its new Turbine SL Stem, which promises high levels of versatility with a flippable design that will give you +6mm of lift or a -6mm drop.

The Turbine SL Stem is aimed at short-travel segments up to 140mm, including cross-country and trail bikes, and enables riders to prioritise efficiency or confidence depending on the orientation of the stem.

Three lengths are available: 40mm, 50mm and 60mm.

Unlike other flippable stems, the Turbine SL remains stylish in either orientation.

The Turbine SL Stem is priced at $115 / €119 / AU$179 and can be specced in six colour options: Black, Silver, Kashmoney, Orange, Red and Blue.

Variable versatility

Race Face Turbine SL Stem on bike
The new stem has two positions to suit your riding style. Race Face

Race Face says the variable -6mm or +6mm offset enables you to enhance pedalling characteristics on the climbs or increase the cockpit height for a better descending posture.

Having two options in one stem should mean it’s easier to tune your bike to your preferred setup.

Race Face Turbine SL Stem pack shot
The Turbine SL Stem is made using machined aluminium. Race Face

By switching stem orientations, you can adapt your bike to different trails, racing scenarios or personal preferences without adjusting headset spacers or purchasing a new stem.

Unlike other adjustable stems, the Turbine SL maintains a seamless look whatever the orientation. 

The top-lock faceplate makes for a clean cockpit, which is said to work well with over-stem bike computer mounts.

Race Face Turbine SL Stem pack shot
The stem remains stylish, whatever direction you run it in. Race Face

The stem is made from 6000-series machined aluminium, which Race Face says gives it great durability and lightweight performance, weighing in at 112g for a 40mm length.

Race Face has committed to the 35mm handlebar standard, and the stack height is listed as 40mm, with the clamp width 48mm.

Race Face Turbine SL Stem colourways
The Race Face Turbine SL Stem comes in six colourways. Race Face

The brand says the stem is eMTB-ready, and rates it to Use Classification 4, meaning it’s suitable for trail riding.

A lifetime warranty is included, with Race Face saying this includes crashes.

Mathieu van der Poel has a stunning custom Canyon Aeroad for Tirreno-Adriatico

Mathieu van der Poel is riding a customised Canyon Aeroad at the Tirreno-Adriatico, which could be yours through the MyCanyon programme.

The bike features a colourway seen in the MyCanyon customisation programme, announced last week, with the addition of sponsors’ logos that have been transferred over the artwork.

The artwork was created by Elena Salmistraro, a world-renowned artist who has been commissioned to produce designs for MyCanyon.

Mathieu Van Der Poel and Canyon Aeroad
Van der Poel has taken three stages in the Tirreno-Adriatico. Canyon

Canyon says the design has bright, bold fingerprints of colour in a kaleidoscopic palette, making for a “perfect combination of modernity and fun, ideal for attracting attention”, which it certainly did at the start line of Stage 2.

Van Der Poel Canyon Aeroad MyCanyon with race number
Van der Poel has the race number ‘1’. Canyon

With the first stage being a time trial, where van der Poel was riding his Canyon Speedmax TT, Stage 2 was the first time we’d seen the custom Aeroad in the race.

Van Der Poel Canyon Aeroad MyCanyon in race bus
Van der Poel has many spare bikes in the team bus. Canyon

A look in the team bus suggests van der Poel is planning to use the design for the whole race, with several spare Salmistraro bikes to cover all eventualities.

Van Der Poel Canyon Aeroad MyCanyon artwork
Elena Salmistraro lives and works in Milan and is one of the two initial artists commissioned to design artwork for the MyCanyon programme. Canyon

Under the artwork is the brand’s Aeroad Canyon Factory Racing (CFR) marque, which sits at the top of Canyon’s frame development and is claimed to weigh 960g for a size-medium frame.

Van der Poel’s bikes use a Shimano Dura-Ace groupset and wheelset (booted in Pirelli P Zero Race RS tyres), while Canyon’s in-house finishing kit provides a clean, homogeneous look.

MyCanyon enables buyers to customise specs as well as aesthetics, with multiple stem options available in addition to saddles.

New Komoot users now face a monthly fee to send routes to devices

Komoot has changed the way users can send routes to external devices.

New users will be required to have an active Komoot Premium subscription (currently £4.99 / $4.99 a month) to sync routes to their devices, such as bike computers and smart watches. 

Previously, users who had purchased or unlocked a specific Komoot map, such as a single region, region bundles or the ‘World Pack’ could sync routes to external devices.

Now, however, new Komoot users will need an ongoing premium subscription to sync routes. 

Existing users can relax

Fortunately, if you purchased or unlocked a map from the route-planning app before the end of February 2025, you will still be able to plot and send routes to your device. 

But new Komoot users will have to start an active subscription to sync routes.

The premium subscription currently costs £4.99 per month in the UK or £59.99 annually ($4.99 / $59.99 in the US). Previously, you could unlock single regions for £3.99, region bundles for £8.99, or the whole world for £29.99.

Route planning for a bikepacking trip on komoot
Komoot is one of the most popular route-planning apps. komoot

In a statement published on its website, Komoot said: “At Komoot, we’re always working to improve our product so explorers like you can make the most of your outdoor adventures.

“Previously, syncing Komoot routes to external devices was available to all users who had purchased or unlocked specific Komoot maps products, like single regions, region bundles or the World Pack. This is still the case for all existing accounts that have purchased or unlocked Komoot maps before the end of February 2025. After this, all accounts that had not purchased or unlocked a maps product will require an active Komoot Premium subscription to enjoy this functionality.

“With a Komoot Premium subscription, you gain the ultimate flexibility to tailor your experience, for example, with your own customised route Collections, your favourite sport-specific maps, or now, sending your Komoot routes instantly to your GPS devices via Profile Connect or Live Sync.”

What else is covered by Komoot Premium? 

If you’re now weighing up whether a Komoot Premium subscription is worth it, what else do you get for your money?

The subscription unlocks features such as multi-day route planning, personal route collections, live tracking and weather updates.

It also provides a range of extra map functions, such as 3D maps, sport-specific maps (including mountain biking and long-distance cycle routes), and Komoot maps on Garmin devices.

Winning on Zwift: How to Save Energy and Outsmart the Competition

Let’s be real, winning a Zwift race isn’t just about “pushing big watts”. If it were, we’d all just go full gas and hope for the best. But the truth is, the smartest riders beat the strongest riders all the time.

In my latest video, I break down “six essential tactics” to help you conserve energy, race efficiently, and drop your rivals when it counts. Watch the full video (below) for all the details, but here’s a sneak peek of the biggest takeaways.

#1: Learn to Dangle

Hanging just off the back of the group, what I call “dangling”, is an underrated but killer tactic. It lets you stay in the draft without getting caught in the “watt wasting window”. Think of it as energy banking: while the front riders are burning matches, you’re recovering and getting ready to strike.

#2: Stop Overshooting Yourself Into the Wind

When a group slows after a surge, some riders overshoot straight to the front, big mistake. That’s like volunteering to do extra work when no one asked you to. Ease up early, settle in, and let others waste their watts.

#3: Master Pack Flow

Reading the group’s rhythm is game-changing. If the front is accelerating, match it early to avoid getting dropped. If they’re slowing, back off your effort so you don’t waste energy surging forward. Smart pacing = less wasted effort.

#4: Attack Over the Top, Not From the Front

Want to break away? Don’t just blast off from the front position. That’s a free tow for everyone behind you. Instead, use momentum to roll past the group at just the right moment, forcing them to react after you’ve gained free speed.

#5: Soft Attacks Drain the Pack

Instead of going all-in too early, make a few jabs. If done right, this wears down the competition without completely draining yourself. When it’s finally time to go all-out, they’ll be too cooked to chase you down.

#6: Fully Commit to Your Final Move

When you decide to go, GO! No half-measures. If you hesitate, the group will smell blood and reel you back in. Make them think, “Nah, we’ll never catch that guy.” Even if it doesn’t work, you’ll know you gave it everything.

Final Thoughts

You don’t have to be the strongest rider, you just have to be smarter than the strongest rider. Learn to conserve energy, read the race, and strike at the right time, and you’ll start bagging way more wins.

Want to see these strategies in action? Watch the full video and start racing smarter today!

Specialized’s secret gravel tyre? Unreleased Tracer spotted at Arizona Belgian Waffle Ride as part of ‘mullet’ tyre setup

The Arizona edition of the Belgian Waffle Ride acts as the unofficial curtain-raiser for the US gravel racing season and Sofía Gómez Villafañe used this year’s edition to test what appears to be an unreleased Specialized tyre.

Gómez Villafañe rode to a convincing win in the elite women’s field, finishing 20 minutes ahead of Courtney Sherwell, on a Specialized Crux fitted with a new Specialized Tracer gravel tyre on the rear.

The Tracer is part of Specialized’s current line-up of gravel tyres, but this new model looks to have a revamped tread pattern, with more aggressive and widely spaced lugs compared to the existing tyre.

For gravel racers, it’s likely to be better suited to loose conditions than the Specialized Pathfinder – one of the most popular gravel tyres out there, but best saved for hardpack conditions.

We can’t quite make out the size of Gómez Villafañe’s tyre but, with the trend in gravel being for ever-wider rubber, we’d expect Specialized to reflect that in the options available.

Sofía Gómez Villafañe's Specialized Crux with new Specialized Tracer gravel tyre
You can just about make out the tread pattern on the new Tracer. @dhughes101

Specialized simply pointed us to its stock ‘Project Black’ statement when we asked about the prospect of a new Tracer: “Specialized relies on feedback from professional athletes in both developing and testing advanced pre-production products in real-world applications,” reads the statement. 

“With this top-level feedback, some of these design elements and products eventually show up in future retail product offerings. We call this Project Black.”


Business up front, party at the rear

Sofía Gómez Villafañe's Specialized Crux with new Specialized Tracer gravel tyre
Sofía Gómez Villafañe is one of the stars of gravel racing. She rode a Specialized Cruz with the new Air Trak front tyre, and an unreleased Tracer rear tyre, at the Arizona Belgian Waffle Ride. @dhughes101

Gravel racers are getting ever-more experimental with their tyre setups, with big rubber now commonplace – and some riders even opting for mountain bike tyres, if their frame offers the required clearance.

Gómez Villafañe used something of a mullet setup in Arizona, with Specialized’s new Air Trak MTB tyre on the front and the Tracer gravel tyre on the rear.

Mullet bikes are more common in mountain biking, pairing a 29in front wheel with a 27.5in rear – business at the front, party at the back – while it’s also common for mountain bikers to use front- and rear-specific tyres to fine-tune speed and grip.

Sofía Gómez Villafañe's Specialized Crux with new Specialized Tracer gravel tyre
The Air Trak is Specialized’s latest XC race tyre. @dhughes101

While we’re familiar with mullet gearing in gravel, a mullet approach to tyre choice is less common. However, Lachlan Morton used a 50mm-wide Vittoria Terreno Dry and 44mm Vittoria Mezcal en route to winning the 2024 edition of Unbound, taking advantage of all the available clearance on his Cannondale SuperSix EVO CX SE frameset.

Back to Gómez Villafañe’s bike, and the Air Trak, which pairs a low-profile centre tread with more pronounced cornering blocks, has just been released and is part of a new XC line-up that also includes the Fast Trak.

The Air Trak is said to be the faster of the two and has a claimed weight of 575g in a 2.2in width. It’s also available in a 2.35in width, at a claimed 585g.

Sofía Gómez Villafañe's Specialized Crux with new Specialized Tracer gravel tyre
We won’t mention the mismatched sidewalls… @dhughes101

Specialized is offering the Air Trak and Fast Trak – the latter more of an XC all-rounder with chunkier tread to match – in Flex Lite and Grid Lite casing options. Flex Lite is the lightweight, supple option, while Grid Lite adds sidewall protection.

MTB tyres in gravel races appear to be here to stay, so expect to see more of the Air Trak this year. As for the Tracer, watch this space for more.

Sofía Gómez Villafañe's Specialized Crux with new Specialized Tracer gravel tyre
We love the marbled finish on this Crux. @dhughes101

How magnesium molecules can bring comfort to your bike – and more fresh tech from Bike Connection’s winter event

BikeRadar was on hand for Bike Connection’s Winter 2025 MTB event in Massa Marittima, in the heart of Italy’s beautiful Tuscany region.

The event is designed to bring prominent mountain bike brands and journalists from across the globe together in one place, where new bikes, products and brand philosophies can be showcased.

We’ve rounded up some of the most eye-catching bits of tech from 2025’s early-season event.

Leatt’s magnesium Ceramag pedals and stems

Leatt Pedals All Mountain Ceramag 8.0Ti flat mountain bike pedal
The Ceramag 8.0Ti pedals and stem come in a fancy and incredibly costly package. Mountain Bike Connection Winter / Rupert Fowler

In a flurry of product announcements, Leatt’s moving into – or at least testing the water with – products including pedals, stems, handlebars and grips.

The science and data-focused South African brand is first to admit it doesn’t plan on selling these products by the bucket-load, thanks to the lofty price tags that accompany new, high-tech construction techniques.

Leatt Pedals All Mountain Ceramag 8.0Ti flat mountain bike pedal
Leatt’s logo is laser-etched, but rather than the etching ‘damaging’ the surface, it has simply changed the ceramic coating’s colour. Mountain Bike Connection Winter / Rupert Fowler

Leatt’s Ceramag pedals and stems – which get their name thanks to the ceramically coated magnesium they’re built from – are, as a result, super-light compared to traditional aluminium alloy models.

Available in two sizes – narrow and wide – the Ceramag pedals spin on an optional titanium spindle and have 10 removable pins per side.

Leatt Pedals All Mountain Ceramag 8.0Ti flat mountain bike pedal
Leatt admits these aren’t likely to appeal to the mass market, given their £279 / $319 / €319 asking price. Mountain Bike Connection Winter / Rupert Fowler

According to the brand, the narrower flat pedals with titanium axle weigh only 266g a pair, while the equivalent clip version – which uses the same construction techniques – weigh 298g a pair.

You pay a premium for the tech though, with retail prices sitting at £279 / $319 / €319 for the titanium axle flats and £299 / $339 / €339 for the equivalent clips.

Leatt Stem Ceramag Gravity 8.0Ti mountain bike stem
Leatt’s ceramic-coated magnesium stem is impressively light. Mountain Bike Connection Winter / Rupert Fowler

There are also gravity stems, using the same magnesium construction tech.

Playing to magnesium’s strengths, Leatt has taken advantage of the material’s molecular grain by orientating in a way that should help with “transferring less vibration [to the rider]”.

Leatt Stem Ceramag Gravity 8.0Ti mountain bike stem
The stem’s ceramic finish is designed to be tough and prevent corrosion. Mountain Bike Connection Winter / Rupert Fowler

The jury’s still out on that, but there’s no denying they’re light. At 100g for a titanium-bolt, 33mm-long version, they’re going to be a weight weenie’s dream.

Again, they’re not cheap, with the priciest 50mm version costing £199 / $229 / €229.

Atherton Bikes A.170

Atherton Bikes A.170 enduro mountain bike
The A.170 is a high-speed enduro and gravity-focused machine. Mountain Bike Connection Winter / Rupert Fowler

We haven’t had a shortage of Atherton Bikes coverage here on BikeRadar in recent times – and for good reason.

The A.170 is a long 170mm-travel, six-bar DW-link, descent-focused enduro bike that – according to the brand – is its best-seller.

Atherton Bikes A.170 enduro mountain bike
The DW6 six-bar suspension design is a thing of beauty. Mountain Bike Connection Winter / Rupert Fowler

You only need to glance over the frame spec, suspension and geometry to see why, although riding it for yourself may well lead to a sale; Atherton says it has a 100 per cent conversion rate from demo days to sales for the A.170.

Firstly, the additive manufacturing frame uses 3D-printed titanium lugs at each of the bespoke carbon tubes’ intersections.

Atherton Bikes A.170 enduro mountain bike
The lugs – the sections at the end of each carbon tube – have been 3D-printed using titanium alloy. Mountain Bike Connection Winter / Rupert Fowler

Rather than traditional welding or a full-carbon mould, this means Atherton can adapt the geometry of its frames more easily; there are no jigs or expensive moulds.

This results in a 22-size range, with reach figures spanning 410mm to 530mm. While this incredible number of sizes means riders should be able to find a bike that fits perfectly, further personalisation is possible – for an extra fee.

Atherton Bikes A.170 enduro mountain bike
The A.170’s frame isn’t cheap, at £4,750 with a rear shock. Geometry customisations will cost you extra. Mountain Bike Connection Winter / Rupert Fowler

Thirdly, the DW6 rear-suspension design has seven pivot points, more than both the four-bar Horst-link and twin-link designs.

The claim of no performance losses is bold, but stands strong and true on the trail.

Atherton Bikes A.170 enduro mountain bike
The lower linkage adds to the number of ‘bars’ in the design. Mountain Bike Connection Winter / Rupert Fowler

However, there’s a catch (there always is).

Costing from £4,750, the A.170 is expensive. Add an extra £650 for any additional customisations you may want to make and it’s firmly in superbike territory.

Feedback Sports Pro E Lift bike repair stand

Feedback Sports Pro E Lift electric bike repair stand
The electronically lifting stand will suit people with bad backs. Mountain Bike Connection Winter / Rupert Fowler

People with back pain rejoice.

Feedback Sports – a company famed for its high-quality workshop kit – now has an electronically raising bike repair stand.

While its 45kg maximum weight limit is clearly aimed at chunky electric bikes, it also means lifting your standard mountain, road or gravel bike will be a doddle for the stand.

Feedback Sports Pro E Lift electric bike repair stand
It features Feedback Sports’ highly revered clamp. Mountain Bike Connection Winter / Rupert Fowler

At full extension, it can lift bikes to 1.85m – which should be plenty high enough to work on an ebike motor – and compresses to a low 0.9m.

With your seatpost at full mast, you shouldn’t need to lift your bike into the clamp’s quick-release and quick-clamping jaws.

Feedback Sports Pro E Lift electric bike repair stand
The wheels make it manoeuvrable around your workshop. Mountain Bike Connection Winter / Rupert Fowler

Wheels and a handy foot paddle make moving the stand’s 24.5kg weight around easier than you’d expect.

It’s on sale soon and retails for a handsome $1,195.

Selle San Marco Mantra saddle

Selle San Marco Mantra mountain bike saddle
The Mantra has a large ‘delta’ shape, designed to be suited to the demands of modern-day MTB. Mountain Bike Connection Winter / Mirror Media

Selle San Marco hopes its new Mantra saddle will be the perfect pew for your peach.

Designed specifically for the rigours of more extreme riding, its wide, stubby nose is said to provide control and support whether you’re seated or standing.

Selle San Marco Mantra mountain bike saddle
It’s wide along its entire length, helping riders find their perfect position. Mountain Bike Connection Winter / Mirror Media

Taking note of ebikers and enduro riders, who tend to sit towards the front of their seats when climbing, Selle San Marco has adopted what it calls the ‘delta’ shape and a flat – rather than banana-shaped – front-to-rear profile.

Selle San Marco Mantra mountain bike saddle
The saddle’s shell has been tuned to be comfortable and flexible, helped by the wide rail placement. Mountain Bike Connection Winter / Mirror Media

This is claimed to boost comfort, along with a generous and long perineum pressure-relief channel.

Three rail options are available: stainless steel ‘manganese’, stainless steel ‘Xsilite’ and carbon fibre. They retail for £119.99, £134.99 and £179.99 respectively.

All About Zwift’s New BMX Bandit Bike

Zwift’s Big Spin 2025 kicked off March 3rd, and with it the much-loved prize spinner. This year’s big prize is the BMX Bandit, the first-ever BMX-style bike in game. Knowing I needed the bike in my garage in order to test it, I put the bot to work, and unlocked the Bandit on our first try. Lucky!

Here’s how it’s described in the Drop Shop:
“Rip through the pack on this throwback special that’s perfect in the dirt, the pump track, the streets, and everything in between.”

The bike is rated just 1 star for aero and weight, meaning it’s not going to perform particularly well on flat or climbs. And you can’t upgrade the wheels, since there is only one special BMX-sized wheelset in game. But you can pair it with Fire Socks and have fun laying down rubber all over Watopia, which is what I’ve seen lots of Zwifters doing in the past few days!

While riders will intuitively know that using the BMX Bandit in races against road bikes isn’t a good idea, we also know it’s fun to pull a “funny bike” out for the occasional Zwift group ride or recovery spin. So we put it through our typical speed tests, to see just how fast (or slow) it is.

See our master list of all frames in Zwift >

Here’s everything you need to know about the performance of the new BMX Bandit bike in Zwift.

Aero (Flat/Rolling) Performance

The BMX Bandit isn’t the best aero performer, but to be fair, it’s probably quite a bit faster in game than it would be in real life!

It turns in a time of 52:02 on our flat test course. Compare that to a time of 51:39.5 for the Zwift Steel road frame, and you’ll probably agree that the Bandit’s performance is a bit optimistic. Which isn’t a bad thing. Because if it was slower, nobody would ever use it!

In terms of overall ranking, the BMX Bandit’s aero performance on flat tarmac places it behind all in-game road bikes, but ahead of all in-game gravel bikes. It is 37 seconds behind our “baseline” Zwift Aero frame + 32mm Carbon wheels on our test course, which is two laps of Tempus Fugit totaling 34.6km.

Climb Performance

Can you imagine climbing Alpe d’Huez on a BMX Bike IRL? At least on Zwift you can change gears!

The in-game BMX Bandit turns in an Alpe du Zwift climb time of 53:05, meaning it is slower than all of the road, TT, and gravel bikes in game. It is 3 minutes and 37 seconds behind our “baseline” Zwift Aero frame + 32mm Carbon wheels on our test course up Alpe du Zwift, but it does come in over 2 minutes ahead of the mountain bikes.

Note: all test results above are from a 75kg, 183cm rider holding 300W steady.

Conclusions

Like last year’s Big Spin bike, the Atomic Cruiser, it’s probably best to treat the BMX Bandit like you would if it was in your real-life garage. It’s a novelty frame that will grab eyes and stir up nostalgia, but you definitely don’t want to ride it if you’re looking for speed!

So pull it out of your garage on recovery days and fun group rides, pop a few wheelies, nail a rad bunny hop, and remember that bikes are fun.

Questions or Comments?

Share below!

Important note: this post contains speed test results for Zwift frames or wheels. These results may change over time, and a bike’s performance relative to others may also change. We don’t always revise posts when performance rankings change, but we do keep current, master versions of our speed test results which are always available. See the frame charts, wheel charts, and Tron vs Top Performers for current performance data.

Vittoria’s new 29c tyres could save you up to 5 watts – and they might be safer too

Vittoria has announced a new range of ‘Wide Rim Optimised’ tyres, designed to deliver optimum aerodynamic performance on – you guessed it – wide rims.

The Italian brand says it developed these tyres in conjunction with Team Visma | Lease a Bike and one of its star riders, Wout van Aert.

At launch, the Wide Rim Optimised range consists of two tyres – the Corsa Pro TLR and the Corsa N.EXT TLR – in a single, 700x29c size, intended for use on rims with an internal width of 25mm.

A Wide Rim Optimised Corsa Speed TLR time trial tyre is also set to follow “in the coming months”.

A perfect and cohesive profile

Vittoria Wide Rim Optimised diagram
Vittoria contends its Wide Rim Optimised tyres allow for a highly aerodynamic profile on 25mm-wide rims. Vittoria

Vittoria says the combination of its Wide Rim Optimised tyres and a 25mm-wide rim offers “a perfect and cohesive profile which minimizes micro-turbulence”, thereby reducing drag and improving performance.

According to the brand, the difference can be as great as five watts at 55kph, compared to a 28c tyre on a ‘standard’ 19mm-wide rim.

It also says the change in tyre profile affords slightly better grip and puncture resistance, although it notes they’re slightly heavier and less comfortable than its 28 or 30c tyres.

Vittoria Wide Rim Optimised performance overview
According to Vittoria, the Wide Rim Optimised tyres offer a boost to speed, grip and puncture resistance. Vittoria

It’s fair to say the concept of using Wide Rim Optimised to manage the airflow off tyres is well established in road cycling.

During his time at Zipp, for example, Silca’s Josh Poertner coined ‘the rule of 105’ – which states the rim should be 105 per cent of the width of the tyre for optimal aero performance – although that ‘rule’ concerned the external width of a rim, not its internal width.

Vittoria says the Wide Rim Optimised versions of the tyres will cost as follows:

  • Vittoria Corsa N.EXT Wide Rim Optimised: €71.95 / $91.99
  • Vittoria Corsa Pro TLR Wide Rim Optimised: €95.95 / $106.99
  • Vittoria Corsa Pro Speed TLR Wide Rim Optimised: €95.95 / $106.99

These new tyres can be used on rims with narrower internal widths, although the tyres will size up smaller than 29mm wide, Vittoria says. All three of the tyres are tubeless-ready and compatible with hookless rims.

Vittoria claims a Corsa Pro TLR Wide Rim Optimised tyre will weigh 290g, around 15g more than a standard 28c version, with a Corsa N.EXT Wide Rim Optimised coming in at 310g.

Is there more here than meets the eye?

29c Vittoria Corsa Pro TLR tyre on Jonas Vingegaard's Cervelo R5 for the 2024 Tour de France
We first spotted 29c Vittoria tyres at the 2024 Tour de France, on Jonas Vingegaard’s Cervélo R5.

Given Vittoria already had 28 and 30c tyres in its ranges, you could be forgiven for thinking the addition of a 29c option was a slightly odd turn of events.

However, it’s worth casting our minds back to Thomas De Gendt’s crash at the UAE Tour in February 2024, which saw his front tyre dismount from its rim.

The Belgian was running 28c Vittoria Corsa Pro TLR tyres on Zipp 353 NSW wheels – which have a 25mm internal rim width.

At the time, this combination was ‘approved’ by both Zipp and Vittoria.

Vittoria also claimed the incident had been caused by a damaged rim, as opposed to any compatibility issue with De Gendt’s equipment.

29c Vittoria Corsa Pro TLR tyre on Jonas Vingegaard's Cervelo R5 for the 2024 Tour de France
We suspect Vittoria created these 29c tyres to help its pro teams comply with the latest UCI technical regulations. Simon von Bromley / Our Media

The issue was complicated, though, by the fact that the latest international standards (issued by the ETRTO and ISO) stated the minimum nominal tyre size for a 25mm internal width rim was 29c.

Following the incident, the UCI (the sport’s governing body) issued a statement reminding teams that its technical regulations “imposes compliance” with the relevant ISO standards in this area.

While most teams using 25mm-wide rims simply switched up to 30c tyres, or paired their 28c tyres with narrower rims, we spotted a set of 29c Vittoria Corsa Pro TLR tyres on Jonas Vingegaard’s Cervélo R5 at the 2024 Tour de France.

At the time, we speculated Vittoria had created this to satisfy the demands of its pro teams – and it looks as if we were right.

This new wind-tunnel tested MET helmet has a perfect safety score – find out why

MET’s all-new range-topping Revo helmet has been awarded five stars in Virginia Tech’s coveted testing programme.

Using MET’s new in-house wind tunnel to help influence its design, the Revo is claimed to be 23.5 per cent cooler than the brand’s Roam lid.

Designed to meet the stringent NTA 8776 safety certification, it should better dissipate crash forces compared to mountain bike helmets with an EN 1078 rating.

The NTA rating was devised to replicate the increased forces riders of electric bikes or electric scooters may experience in a crash.

MET Revo open face mountain bike helmet
The Revo is a good-looking open-face lid. MET Helmets / Ulysse Daessle

Simply, it proves an NTA 8776-rated helmet is safer than one with an EN 1078 award.

Costing £169.99 / $230 / €200, the Revo isn’t cheap, but it’s filled with a host of premium features to help justify the cost.

These include MIPS Air padding, a Fidlock magnetic buckle and a 360-degree adjustable retention cradle.

Safety first

MET Revo open face mountain bike helmet
The Revo received five stars in the coveted Virginia Tech test. MET Helmets / Ulysse Daessle

Any helmet awarded the EN 1078 standard is suitable for cycling, skateboarding and skating.

But there are tougher tests brands can opt in to, such as NTA 8776.

For NTA testing, a line is drawn around the helmet’s circumference close to its lower rim – anything above that line falls within the test’s remit, anything below it doesn’t.

NTA 8776’s line is around 10 per cent lower than EN 1078, meaning the lid offers more coverage and is more robust overall.

MET Revo open face mountain bike helmet
The increased testing stringency means a safer helmet for the rider. MET Helmets / Ulysse Daessle

To ensure the lid stands up to the NTA testing close to the line, the whole of the helmet has to be reinforced.

But it doesn’t stop there.

According to MET, compared to EN 1078, helmets with an NTA 8776 certification must endure a 21 per cent increase in impact speed, a 43 per cent improvement in impact energy dissipation and see impact speed testing upped by 21 per cent.

These are all positive things for the lid-wearer.

Increasing testing stringency by passing a tougher test means MET is almost entirely replicating Virginia Tech’s six-impact testing protocol, boosting safety.

The Revo is also fitted with the MIPS AIR liner. This moves the MIPS friction-reducing material from between the cradle and comfort pads to the comfort pads’ backing.

Any helmet with MIPS must pass the brand’s own safety testing – further boosting impact force dissipation and rider safety.

This could be how the new Revo gets its five-star rating.

Blowing in the wind

How the new Roam compares to the MET Revo.

Investing a great deal of cash in its own wind tunnel – dubbed The Tube – MET has managed to increase airflow and ventilation on the new Revo by 23.5 per cent compared to the Roam.

Here, 23 vents with deep, internal channelling are key to keeping cooling air flowing over your head.

Air is funnelled in from the front of the helmet, getting directly blasted onto your head to cool it, before exiting out of the rear.

As a bonus, the outermost upper front vents double up as storage for your sunglasses, but the lower ones remain open to continue their purpose of cooling.

Even more features

MET Revo open face mountain bike helmet
The helmet has plenty of vents to help with cooling. MET Helmets / Ulysse Daessle

The main buckle uses a Fidlock attachment for speedy fastening.

A full-circumference retention cradle – with three vertical positions – should increase fit adjustability and comfort.

The height-adjustable visor – which is flexible – also has a quick-release function so it detaches in the event of an impact.

Thanks to a polycarbonate wrap – that extends over the helmet’s lower rim – the EPS foam is less likely to get damaged.

The MET Revo is available in three sizes, from small to large, catering for head circumferences from 52cm to 61cm.

Woman Racer Spotlight: Natasha Booth

Name: Natasha Booth

Hometown: Middlesex, UK

How did you get into cycling? I used to attend spin classes in the gym. When COVID hit, myself and five others formed a group and decided to take our indoor cycling outdoors, and we’ve been doing it ever since.

How many years have you been racing on Zwift? Since COVID 

Are you part of a Virtual team? Yes. The team is called ESRT and a fantastic team at that.

What do you love most about racing? Getting out of my comfort zone and surprising myself (I’m stronger than I think I am).

What is your favourite style of race (e.g. points, scratch, iTT, TTT, Chase, duathlon)?  My favourite race style is TTT. I love the teamwork, the collaboration, the inspiration I get from the ladies in the team. 

What is your favourite Zwift women’s race series? I love the woman’s mini races. Women across the globe, all backgrounds and experiences coming together as one. Pushing each other and supporting each other.

What is your most memorable racing experience, inside or outside or BOTH Having technical issues on Zwift which resulted in me joining the pen after the race started. Being at the back and really having to work the legs and heart whilst not losing motivation. Eventually seeing other riders and catching up one by one. Whilst I didn’t come first, it was memorable because I could have given up before I started. I could have given up on not racing anyone for the first few km but I didn’t. Perseverance and riding my own race.

What is your favourite food to eat post race? Whatever is the nearest thing.

What advice would you give to a woman entering her first Zwift race? Someone once told me “You lose every race you don’t enter,” and that has stayed with me. There’s no losing in entering. It’s OK to be nervous, but remember to have fun.

Any upcoming race you are looking forward to?  Iceni which is due to start in March. I’m really enjoying the ZRL races currently in Zwift.

Where can people follow your racing adventures? Natasha Booth on Zwift!

Cane Creek’s new polished aluminium stem could be the ideal solution for your bike

Cane Creek’s new aluminium GXC stem sports simple, smooth lines, low weight and impeccable finishing, with a price of £69.99 / $69.99.

Nothing ruins the look of a steel or titanium bike more than having to fit a bland black stem of alloy or carbon persuasion. Coordinating this simple finishing piece with a bit of polished goodness has always been a tough ask.

With only a few options available, such as Thomson’s angular Masterpiece at a higher price, the GXC’s smooth lines and simple design make it an attractive solution.

Cane Creek gravel stem
Cane Creek’s highly polished stem is a thing of beauty. Warren Rossiter / OurMedia

The GXC comes in 60, 70, 80, 90 and 100mm lengths, and weighs between 96 and 120g, depending on the size.

Cane Creek is leaning towards shorter lengths and suggests it’s aiming the GXC squarely at the gravel/adventure end of the drop-bar bikes spectrum.

The GXC stem is made from forged 6066 aluminium that’s machined and polished to a mirror lustre with subtly etched logos. The hardware is all stainless steel.

Zwift Academy 2024 Finals, Episode 4

The finals for Zwift Academy 2024 have finished, and Zwift partnered with GCN to bring you a series of four episodes documenting the process at pre-season training camps. Who will come out on top and earn a pro contract?

The first, second, and third episodes were released in previous weeks. Today is the final episode!

In episode 4, it all comes down to the final challenge. How will they perform? And which two will earn the life-changing pro contracts?

Watch Episode 4:

(As a reminder, there are 8 finalists this year. To learn a bit about each rider, see this post.)

Questions or Comments?

Share below!

How to watch Strade Bianche 2025 | Global options for live TV, streaming and highlights

The 2025 Strade Bianche takes place today (Saturday 8 March). Both the men’s and women’s races include multiple sectors on Tuscany’s characteristic white gravel roads, which give the race its name.

Both finish with the spectacularly steep climb to the Piazza del Campo in Siena, with ramps up to a leg-busting 16 per cent gradient.

Weather conditions can define the race. When dry, plumes of chalk dust make for spectacular television pictures as the peloton rolls over some of the most iconic terrain of the season. If wet, as last year’s racing was, it can turn racing attritional for the riders, caked in pale mud.

For 2025, the number of gravel kilometres has increased again: 50km over 13 sectors for the women’s race and 82km over 16 sectors for the men’s, so expect even tougher racing. At 136km, the women’s race is a kilometre shy of last year’s distance, and the men’s course is 2km shorter at 213km.

Here’s how to see the action – wet or dry – live on TV, streaming online or on catch-up.

The women’s route includes 13 gravel sectors. RCS Sport

The women’s race starts in Siena at 9.45am CET. The earliest the race is expected to return to Siena for the finish is 1.30pm.

There are 24 women’s teams of six riders taking part in this 11th edition. This includes the 15 Women’s WorldTour teams, plus nine wildcards.

Last year, the race was won by Lotte Kopecky (Team SD Worx Protime), who went clear of home favourite Elisa Longo Borghini (Lidl-Trek) on the final climb in Siena. Kopecky isn’t defending her title, but a star-studded field including Borghini, past winner Demi Vollering (FDJ-Suez) and Kasia Niewiadoma (Canyon//SRAM zondacrypto) are bidding to succeed her.

The men’s race starts in Siena at 11.20am CET, with an earliest finish scheduled for 3.33pm. All 18 UCI Men’s WorldTour teams will be on the start line, plus seven wildcard teams. That makes a total of 25 taking to the start line, with seven riders in each team.

82km of the men’s route is on gravel. RCS Sport

Tadej Pogačar, winner in 2022 when he broke away with 50km to go, bettered himself last season with a staggering 81km solo venture to win alone. Victory again in 2025 – and who would bet against it? – would leave him tied with Swiss legend Fabian Cancellara for the most wins (three).

Pogačar’s rivals include Tom Pidcock in the colours of new outfit Q36.5 Pro Cycling Team and Ireland’s Ben Healy (EF Education-EasyPost).

How can I watch Strade Bianche 2025 live in the UK?

UK residents are still dealing with the shock of Eurosport’s closure, where live cycling could previously be accessed for £6.99 a month. That’s since risen to £30.99 a month, after Eurosport’s coverage was rolled into TNT Sports by parent company Warner Bros. Discovery.

Coverage of the women’s race starts at 10.30am UK time, with men’s race coverage from 1pm and scheduled to continue until 4.30pm at the earliest. Both races are being shown on TNT Sports 3, which is available via the Discovery+ app, EE TV, Sky and Virgin Media.

How can I watch Strade Bianche 2025 live in the US?

FloBikes streams Strade Bianche in the US, with costs starting from $12.50 when signing up to an annual plan. It’s also available on Max (formerly HBO Max), which is part of the Warner Bros. Discovery group – monthly subscriptions start from $9.99.

Coverage starts for the women’s race at 5.45am ET and the men’s race at 8.05am ET.

How can I watch Strade Bianche 2025 live in Australia?

SBS will be covering the women’s and men’s racing live and on-demand. No subscription is needed.

How else can I watch Strade Bianche 2025?

There’s live terrestrial coverage in many European countries. Italian national broadcaster RAI is a race partner and official broadcaster, and will be showing the race live and on-demand, with coverage of the women’s race on Raiplay starting at 11.45am CET. The men’s race will be shown on Rai2 from 2.05pm.

If you’ve got a VPN, you may be able to register, log in to its website and watch live for an authentic Italian commentary and feel.

Powerup Sale Announced: Save Big on Zwift Ride with KICKR CORE!

Today (March 7) kicks off a 10-day sale promotion on the Zwift Ride with KICKR CORE. It begins with $100/$100/€100 off, but affiliates (including Zwift Insider) can share an additional discount code for another 5% (-$60/£55/€60) discount.

That discount code is POWERUP. If you’ve been considering buying the full Zwift Ride package, this is the best price we’ve seen in a while. US, EU, and UK-based Zwifters can click below to order now!

Buy the Ride

Note: if you purchase Zwift Ride via the link above, Zwift Insider will be paid an affiliate commission by Zwift to help support this site. Thanks!

Zwift Ride Usage Stats

Zwift hasn’t revealed sales numbers since releasing the Ride back in in June of 2024, so I reached out to see what they’d be willing to share in terms of user stats. While they declined to share precise sales numbers for obvious reasons, they did offer up two fun stats:

  1. Zwift Ride owners have already logged over 41 million kilometers on Zwift
  2. Zwift Ride owners find it easier to navigate the platform and as a result award 82% more Ride Ons than the average Zwifter

Zwift Ride Reviews

You can find lots of customer reviews on the Zwift Ride homepage (4.9 stars out of 5), but I wanted to look elsewhere, so I dug through the Zwift subreddit. Here are just a few of those…

“I love mine, it’s been a real game changer for my fitness, just so easy to use.”

“If you’re lazy and want a permanent available option, it’s awesome. If you have multiple riders with different sizes, it’s also great. But the always available is enough for me.”

“Is it worth it? In my case, every single penny. I love it.”

“I only own a heavy mountain bike and it’s a pain to move around if I want to train. With the Zwift ride I can just hop on.”

“I’m a beginner cyclist (started in August). I got the Zwift Ride for winter training since I have zero knowledge on bike maintenance and thought a Zwift Ride would be the best easy option. And it is. It’s quiet enough, easy to assemble or change seats/pedals or your “settings” how far the reach is etc. Would definitely recommend, as you can skip all the hassle a normal bike would require. I absolutely love riding on mine.”

Lastly, I found a helpful review titled “Zwift Ride 500 mile update”. Here’s how it starts:

“I’ve ridden the full Zwift ride set up 500 miles. I’ve used it for free rides, structured workouts on both ERG and Zwift protocol shifting, as well as some racing. May get some hate for this, but this set up is significantly better than my Tacx Neo 2T with carbon road bike frame and Ultegra group.” Read the full post >

You may also be interested in reading my full Zwift Ride review from back in June 2024, or watching the video reviews from GPLama and DCRainmaker below:

Notable Zwift Ride Features

  • Virtual Shifting: flawless, instant, silent shifting via the handlebar controllers includes in-game gearing and shifting customization
  • Easy Adjustability: use the integrated Zwift Key to easily adjust saddle tilt, height and fore/aft as well as bar height and fore/aft
  • Real Feel: resistance changes to match in-game gradients, and ERG mode capability helps ensure you hit the right power numbers for your customized workouts
  • Always Ready: with its small footprint and easy one-time setup, you don’t need to bother with moving your bike on and off the trainer

Specifications:

  • Power Accuracy: +/-2%
  • Max Power: 1800W
  • Max Grade: 16%
  • Rider Fit Range: 5’-6’6” (152–198cm)
  • Max Rider Weight: 265 lbs/120 kg
  • Product Weight: 78 lbs (frame + trainer)

Wrapping It Up

Click the button below to shop for the Zwift Ride with KICKR CORE over at Zwift.com. And don’t forget to use the POWERUP discount code for an extra 5% off!

Questions or Comments?

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