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Two months ago, I downloaded and started using the Steppin app, which locks up your most distracting apps and forces you to trade your real-world steps for them. After just three days, I was finding it enjoyable enough to review it, but now that I’ve spent 68 days with the app, I’m even more impressed. While it’s still only available on iOS, an Android version is available on a waitlist and not much has changed in terms of interface or use since I first reviewed it, but I’ve found it much easier to navigate and incorporate into my life.
My social media use is definitely down
The app works by syncing with your Apple Health data and pulling in the steps your phone or fitness tracker record, then converting them to minutes that you can redeem on your preferred apps. Once you add an app to your blocklist, you’ll be prompted to open Steppin every time you try to open the blocked app. Then, you have the choice of selecting between one and 30 minutes of unlocked time or just abandoning the pursuit altogether. My settings are calibrated such that 50 steps unlocks one minute of app time.
When I started, I added two apps to my blocklist: Instagram and a game called Project Makeover. My time on those apps has absolutely bottomed out. For the most part, this is a good thing. I can’t even tell you the last time I watched a nonsensical Reel. On the flip side, though, I’ll admit it’s actually had a little bit of an impact on my social life. Instagram is where, for better or worse, people broadcast the goings-on in their lives, so I’ve missed out on a few things like milestone announcements from people I consider friends, but not best friends who would text me good news directly. I do feel rude for not “liking” these posts or congratulating them in the DMs when I eventually see or hear about the news days later. For as much as my mom complains that “social media isn’t real life,” that’s not exactly true anymore and I am missing out on some real-life-adjacent things in my quest to stop looking at so many stupid Reels. I think it’s a fine trade-off, but it’s definitely something I’ve noticed.
Still, it’s given me a lot of time back and I’m grateful for it. I check my screen time every week and have seen it taking a nosedive. This week, my daily average is down 18% from last week, my “pickups”—or the amount of times I’ve unlocked my phone—are down 14% from last week, and my average notifications are down 8% from last week, though Poshmark, with over 6,000 notifications this week, is an outlier because I get a notification every time someone shares, likes, or buys one of my listings and have been using a third-party app to maximize how often those things happen. Don’t worry, though. I set those alerts to appear quietly in my notification feed; they don’t generate a push notification that lights up my lock screen.
As it all relates to the little dopamine bops my brain has become wired to seek out from short-form videos and bite-sized hot takes, I’ve definitely noticed I’m just less interested in seeking that stuff out—to a point. Time without it has certainly acted like a detox and I don’t necessarily feel the urge to look at posts that will shock, enrage, titillate, or otherwise entertain me, which wasn’t true three months ago. That said, I’ve noticed that it’s been a little easier for me to get sucked in by other apps that I didn’t used to look at that often and didn’t initially add to my blocklist—it was as though some of my previous Instagram time just spilled over into other apps. For a while there, I was spending an inordinate amount of time on X, for example. I noticed, added it to my Steppin blocklist while writing this, and carried on.
Streaks make this work
I am motivated heavily by arbitrary personal rewards. My workout streak on Peloton keeps me motivated to hop on my bike every day. My self-care streak on Finch keeps me motivated to log all my daily wins. My listing streak on Poshmark and my purchase streak on the Dunkin’ Donuts app even earn me real-world rewards like discounted shipping and free coffee, respectively. It’s no surprise the streak feature on Steppin has kept me similarly locked in.
You maintain your streak by not removing any apps from your blocklist or overriding the app to get at your blocked apps. I have maintained my streak for 68 days and am quite proud of it. Adding new apps to your blocklist doesn’t reset your streak and neither does altering the amount of steps you have to take to earn one minute.
My steps aren’t necessarily up (but I knew they wouldn’t be)
My distracting app use is definitely down and I’m feeling the positive effects, but Steppin’s whole deal is that it facilitates change by encouraging you to be more active. It’s supposed to be a two-for-one benefit. I was already active before downloading this and haven’t noticed a significant increase in my daily average steps, but I don’t mind. I teach three to four spin classes per week and do the majority of my cardio using my Peloton bike at home—while those activities burn calories and keep me active, they don’t count toward “steps.” I still take as many steps in an average day as I ever did, walking to the post office, Dunkin’, the gym, and the bus—all the places I was already walking before installing Steppin.
I have noticed I have not just a willingness, but an eagerness, to walk slightly farther distances than normal, though. Sometimes, instead of taking my Poshmark sales to the post office two blocks from my apartment, I walk up to the one 10 blocks away. I also get off the bus two or so stops early from time to time just to walk a little, although that might have more to do with my excitement that it’s finally getting warmer outside. Generally, I know I’m doing this so I can bank some minutes of Instagram time, but I don’t really end up using it, anyway. My banked minutes reset every Sunday at midnight and I usually end up with about five to six hours of unclaimed time. (It is very annoying to wake up on Sundays and not be able to even glance at Instagram while I brush my teeth and make my coffee, which results in me kind of shuffling around in a circle in the living room to generate some quick steps, but if I were to reconfigure my settings so that my minutes rolled over week-to-week, I’d lose my streak and I simply can’t do that.)
All in all, my Apple Health data shows I’m taking the same amount of steps now, on average, as I was this time last year, but I consider it a win that I’m even consciously choosing to walk when I wouldn’t normally. Just this week, besides going to the farther post office, I’ve opted to go golfing for my weekly sports outing, walk around a shopping center instead of order all my summer clothes online, and use Peloton’s guided walking workouts instead of doing all my cardio on my bike. This is definitely because of Steppin, which is forcing me to consciously make minor, healthy tweaks to my day.
When I first reviewed Steppin, I interviewed its founder, Paul English. He mentioned he and his team are looking into ways to count things beyond steps that could equate to unblocked minutes, like time spent reading on a Kindle. That’s a feature I’ll be looking forward to. It would be great if the workouts my Apple Health records—like my cycling and my strength training—could somehow reflect in my Steppin time bank, although at this point, I’m not sure I’d use the extra minutes, anyway. I’m just not as interested in social media anymore.
DWGZ Hot Hundo – Get Gritty!
Endurance Challenge 
Bikealicious Climbalicious
