How to Tell If Your Running Shoes Fit Correctly

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As Lifehacker’s resident marathon runner and senior finance writer, there is one perfect point where my worlds intersect: buying sneakers. When it comes to investing in—and maybe even splurging on—running gear, nothing affects your running experience more than your shoes. Finding the perfect running shoes is about much more than style or brand preference. Proper footwear can be the difference between achieving your running goals and suffering through preventable injuries.

Why proper shoe fit matters

Many runners unknowingly wear the wrong shoes for years. According to Jessica Lyons-Quirk, director of footwear merchandising at Road Runner Sports, “Not only do most people not know what true foot size they are, they also might not know if they are a neutral or stability runner, so they are setting themselves up for years of injury and being uncomfortable.”

If your gear is fitting improperly, “you’re probably feeling prone to pain and injury,” Lyons-Quirk says. “You might have pain in your feet, but also pain in your knees or hips when you walk or run.”

This mismatch between foot needs and shoe type can significantly impact your running experience and long-term foot health. “The biggest thing about injuries and foot health is that you need to be in the right shoe for your foot. Every foot is different—you’re going to constantly be injury-prone if you aren’t in the right shoe, which means you’re never going to hit your training goals if you’re constantly resting off an injury,” Lyons-Quirk says.

Understanding your running style

Before selecting shoes, it’s important to understand your running mechanics. Broadly speaking, there are two main categories of runners:

  • Neutral runners have a natural foot motion forward with even weight distribution when pushing off. Your feet effectively absorb impact and don’t roll excessively inward or outward.

  • Stability runners overpronate, meaning the arch collapses during landing and the foot rolls too far inward. This can create alignment issues while you run.

For both types of runners, you’ll see shoes directly advertised for your specific style. Neutral runners have a more natural foot motion forward and effectively absorb the impact of the ground, while evenly distributing weight on the toe-off. Lyons-Quirk says you’ll want to look for the HOKA Clifton or Saucony Ride.

To find the best stability shoes, look out for extra guidance and support to control the excessive movement. Lyons-Quirk recommends the Brooks Adrenaline or the ASICS GEL-Kayano.

Signs your running shoes do fit

Before blaming all your running woes on your shoes (which will lead to wasting time and money on finding the right pair), here are some of the positive signs that your shoes are in fact the right fit:

  1. Thumb’s width of space: A common tip is there should be roughly a thumb’s width of space between your longest toe and the front of the shoe.

  2. No pinching or rubbing: The shoes shouldn’t feel tight across the widest part of your foot.

  3. Secure heel: Your heel should feel snug but not tight, with minimal slippage when walking.

  4. Room for toe splay: Your toes should be able to spread naturally when your foot lands.

  5. Comfortable arch support: The arch support should contact your arch without feeling intrusive.

Red flags of a poor fit

Watch for these warning signs that your shoes aren’t right for you:

  • Blisters, hot spots, or calluses developing after runs

  • Numbness or tingling in the toes

  • Pain in your feet, ankles, knees, or hips during or after running

  • Black toenails from toes hitting the front of the shoe

  • Feeling unstable during your runs

When to get fitted

The best approach is to visit a specialty running store to get in-person guidance. Running stores often have a treadmill in-store so you can try your shoes at a jogging pace without leaving the building. You’ll want to lean on the stores and companies with a good return policy so that you can road-test your new shoes. 

Here are some times you when you should consider getting professionally fitted:

  • When you’re new to running

  • After significant weight changes

  • If you’re experiencing unexplained pain

  • Every 1-2 years, as feet can change over time

  • When returning from injury

Tips for sneaker shopping

This might sound unconventional, but my hot tip is to shop for sneakers later in the day. Just like how I never buy jeans before I’ve eaten breakfast, I find my feet naturally swell throughout the day, and I want to make sure my sneakers can handle all my feet fluctuations.

Another hack: Bring your old shoes to the store. The wear pattern provides valuable information about your running style for the seller helping you. Similarly, wear your running socks when you try on a new pair, since the thickness of your socks affects fit.

And most importantly, make sure you can take your shoes on a test run before committing to anything. Many specialty shops allow you to jog around the store or even take a short run outside.

Finding the right running shoes is a personalized process that directly impacts your performance and injury risk. As Lyons-Quirk emphasizes, each foot is different, and matching your specific needs to the right shoe is the number one key to running at your best.

Pirates VR: Jolly Roger Charts A Course For PlayStation VR2 Next Month

Pirates VR: Jolly Roger is dropping the anchor next month on PlayStation VR2.

Developed by Split Light Studio, Pirates VR: Jolly Roger first released on Steam back in January. You find yourself exploring cursed Caribbean islands as you search for treasure while fighting off undead pirates, exploring strange ruins and more, joined by a trusted yet sarcastic parrot companion. Here’s the new trailer.

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We can also expect some changes with the PlayStation VR2 version. Publisher VRKiwi confirmed this port will support headset and controller haptic feedback, adaptive triggers, and there’s also a brand-new introduction scene set in a pirates bar. When asked if this scene will join the Steam release, a VRKiwi representative informed UploadVR that there are “no plans yet” but didn’t rule out this happening in the future.

We had mixed opinions in our Pirates VR: Jolly Roger review back in January on PC VR, praising it as a “colorful” adventure that left us wanting more.

Pirates VR: Jolly Roger delivers a colorful VR adventure, yet Split Light’s latest game feels like a missed opportunity. Noticeable jank, design issues and shallow combat have left me wanting more, though it’s balanced out by rewarding exploration and great visuals. If you don’t mind a brief visit to the Caribbean, this lighthearted four-hour campaign has its charms.

Pirates VR: Jolly Roger reaches PlayStation VR2 on May 15, and it’s out now on Steam.

Pirates VR: Jolly Roger Review – Colorful Adventure With Shallow Combat
Pirates VR: Jolly Roger presents an enjoyable lighthearted VR adventure, though it’s hampered by shallow combat.
UploadVRHenry Stockdale

Apple Intelligence is busted on Meta’s iOS apps

You might now be out of luck if you’ve been relying on Apple’s AI tools to help you craft a Facebook post or generate a custom emoji to slap on an Instagram Story. As first reported by Sorcererhat Tech (by way of 9to5Mac), Apple Intelligence features are not currently functional on Meta’s iOS apps, including Facebook, Instagram, WhatsApp or Threads. Engadget has confirmed that Apple Intelligence isn’t working in the apps at the time of writing.

As things stand, along with writing tools (which include the likes of text generation and proofreading), Apple Intelligence features such as Genmoji aren’t working in Meta’s apps. While people were previously able to include keyboard stickers and Memoji in Instagram Stories, that’s no longer the case.

Developers can opt out of using Apple Intelligence in their iOS apps and Meta may have done just that. Perhaps it’s looking to nudge folks to use its own Meta AI tools in Facebook et al. Engadget has contacted Meta and Apple for comment.

This article originally appeared on Engadget at https://www.engadget.com/ai/apple-intelligence-is-busted-on-metas-ios-apps-165620772.html?src=rss

Google is gifting a year of Gemini Advanced to every college student in the US

Google CEO Sundar Pichai has reportedly set a goal for the company to reach 500 million Gemini users before the end of 2025. Rolling out new models may help the company get there, but you know what else helps? Giving away premium features for free. Google has announced today that it’s giving all US college students free access to Gemini Advanced, and not just for a month or two—the offer is good for a full year of service.

With Gemini Advanced, you get access to the more capable Pro models, as well as unlimited use of the Deep Research tool based on it. Subscribers also get a smattering of other AI tools, like the Veo 2 video generator, NotebookLM, and Gemini Live. The offer is for the Google One AI Premium plan, so it includes more than premium AI models, like Gemini features in Google Drive and 2TB of Drive storage.

Google has a new landing page for the deal, allowing eligible students to sign up for their free Google One AI Premium plan. The offer is valid from now until June 30. Anyone who takes Google up on it will enjoy the free plan through spring 2026. The company hasn’t specified an end date, but we would wager it will be June of next year. Google’s intention is to give students an entire school year of Gemini Advanced from now through finals next year. At the end of the term, you can bet Google will try to convert students to paying subscribers.

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Ubuntu 25.04 ‘Plucky Puffin’ Arrives With Linux 6.14, GNOME 48, and ARM64 Desktop ISO

Canonical today released Ubuntu 25.04 “Plucky Puffin,” bringing significant upgrades to the non-LTS distribution including Linux kernel 6.14, GNOME 48 with triple buffering, and expanded hardware support.

For the first time, Ubuntu ships an official generic ARM64 desktop ISO targeting virtual machines and Snapdragon-based devices, with initial enablement for the Snapdragon X Elite platform. The release also adds full support for Intel Core Ultra Xe2 integrated graphics and “Battlemage” discrete GPUs, delivering improved ray tracing performance and hardware-accelerated video encoding.

Networking improvements include wpa-psk-sha256 Wi-Fi support and enhanced DNS resolution detection. The installer now better handles BitLocker-protected Windows partitions for dual-boot scenarios. Other notable changes include JPEG XL support by default, NVIDIA Dynamic Boost enabled on supported laptops, Papers replacing Evince as the default document viewer, and APT 3.0 becoming the standard package manager. Ubuntu 25.04 will receive nine months of support until January 2026.


Read more of this story at Slashdot.

The First Berserker: Khazan’s New Game Plus Gives You Access To Sick New Gear And More Ways To Style Your Fit

New Game Plus is a staple of the soulslike genre. So it shouldn’t come as a surprise that The First Berserker: Khazan provides this option after finishing its campaign for the first time. If you want to know how this popular feature works in this challenging adventure, read on to learn how to start New Game Plus and…

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10 Simple Home Maintenance Steps That Will Make Your Life Easier in the Future

Every home needs upkeep and maintenance. Sometimes it can feel like you get one problem fixed, only to face another one. That can lead to tunnel vision, focusing on the present because you feel like there’s no time to worry about the future.

But the future is coming, and if you don’t want to inordinately trouble your future self, there are several small steps you can take to make Future You a little happier.

Record your paint

Painting is an easy way to upgrade your house. Choosing the right color and sheen can be a project in itself, but once you get there you’ll have a space you feel comfortable in.

Right as you start your paint project, snap photos of the can’s mixing formula on the label, then drop those photos in a folder for your home projects. That label contains everything you’ll need to know in order to replicate the paint at a later date, saving your future self a lot of grief. Alternatively, you can peel the label off (or ask for a second one when you buy the paint), and stick it in a notebook.

Hang onto spare materials

Re-tiling the shower? Re-siding the house? Laying down some vinyl plank flooring? Whenever you finish a project, always try to have some leftover materials—and hang onto them. If you need to tear up a portion of your work years later, having spares on hand for the patch work will make the job a lot easier. Tiles and flooring are discontinued all the time, and even if that particular style is still being manufactured in the future there are often color and grain inconsistencies between batches, so a box of tile bought five years after the initial project may not match perfectly.

Ask contractors

We hire skilled professionals to do home maintenance and renovation tasks we can’t handle ourselves. But that doesn’t mean you should nip off to the pub while the work gets done. Paying attention and asking a few questions will make your future a lot less stressful:

  • Materials used. Get a breakdown of the specific materials used. Knowing exactly what kind of paint, tile, or flooring was used will make it easier to replace or repair it in the future—and as noted above, ask to keep the leftover material. After all, you paid for it.

  • Installation. You aren’t a contractor and don’t aspire to do complex plumbing or electrical work—but knowing how things were installed will be incredibly helpful to your future self. Contractors are deep wells of information, and they can clue you in on hacks, tricks, and best practices that can help you keep systems and finishes looking good and working correctly.

Record dates

Keeping a house in shape can be a whirlwind of constant effort, and that makes it easy to forget when, exactly, things were done. But knowing how long ago something was installed, repaired, or replaced will serve your future self very well. Everything in your house has a lifespan and a recommended maintenance schedule, so knowing when your boiler or HVAC was installed, how old your roof is, or the last time your basement flooded will be valuable information.

While you’re at it, mark down the date when you change the batteries in your smoke alarms, thermostats, alarm systems, and anything else that your comfort and safety rely on. Then do the same when you change out the filters on your HVAC system, furnace, or water supply (and don’t forget to check your fire extinguisher).

Label fasteners

Homeowners have been dealing with growing supplies of loose screws, bolts, and Allen wrenches for most of the modern home-owning age. To keep from someday desperately sifting through incorrect screws and wrenches, label them today. Every time you put together furniture or install shelving, put any leftover fasteners into some kind of storage and label it clearly. When the time comes to disassemble or fix it, you’ll have everything you need.

Save product manuals

Just about everything you buy for your home will come with some sort of product manual (and these days you can download most of them pretty easily). You might be tempted to think you don’t need a product manual for simple appliances—you know how to operate a toaster, for example—but you should keep your product manuals, physically or digitally. These manuals will provide the basic information you’ll need to repair, replace, or troubleshoot your stuff, including a breakdown of the specific sizes of fasteners, wall anchors, and other parts you might need to replace someday. Plus, manuals contain a lot of other useful information, like weight limits or other tolerances. If you want to turn a bookshelf you assembled into storage for your dumbbells, for example, it will be great to be able to just look up the unit’s capacity.

Keep visual records

Take photos of things like air filters or unique light bulbs and leave them on your phone. Do this for any unique item that needs replacing from time to time. Now, the next time you need a fresh supply, you’ll be able to look up exactly what’s needed.

Map out circuits

You won’t know frustration until you need to cut the power to an area of your house (like the air conditioning) and you can’t figure out which circuit it’s on. You wind up flipping breakers until you find the one, and then you have a solid 20 minutes of resetting clocks and preferences ahead of you.

Instead, spend a half hour mapping your breaker panel, labeling each one neatly. Next time you have reason to cut the power to an appliance or a room, you’ll be able to do so with no drama or stress.

Purchase extra keys

As a man who has been forced to break into his own house far too often, I can say that having some extra keys stashed in safe places around your neighborhood (or a few trusted folks with security codes if you have smart locks) will be deeply appreciated by your future self.

Identify contractors in advance

The worst time to look for a plumber, electrician, exterminator, or roofer is when you’re in the midst of an emergency. Start asking friends and neighbors for recommendations now, and start a master file of contact info and who recommended them (including the specific work they did, if you can). When you discover a newly formed lake in your basement one morning, you’ll be able to calmly make a call instead of trying to cram three months of research into three minutes.

Google loses ad tech monopoly trial, faces additional breakups

The verdict is in, and Google has been found to illegally hold online ad tech monopolies.

For over a decade, “Google has willfully engaged in a series of anticompetitive acts to acquire and maintain monopoly power in the publisher ad server and ad exchange markets for open-web display advertising,” tying its publisher ad server and ad exchange together “to establish and protect its monopoly power in these two markets,” the ruling said.

At trial, the DOJ argued that Google’s ad business expanded to choke out competitors and benefit only Google. They argued that Google “rigged” ad auctions, allegedly controlling “multiple parts” of services used to place ads all over the Internet, unfairly advantaging itself in various markets.

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Wall Town Wonders Finds A New Home On Steam & PlayStation VR2 Soon

Mixed reality city builder Wall Town Wonders is being adapted for VR, and it’s coming to Steam and PlayStation VR2 “very soon.”

Developed by Cyborn, who also worked on Hubris and Buck the Game, Wall Town Wonders initially appeared last November as a more casual mixed reality title on Quest. Your goal is to craft homes and amenities for this quirky cast of local citizens, with over 100 unique buildings and more than 40 characters included. Here’s the new trailer.

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Similar to how Infinite Inside used fully immersive environments on platforms without MR support, Wall Town Wonders is now doing the same on Steam and PlayStation VR2. This new edition features three VR environments, “fully overhauled” visuals, and a time of day toggle for switching between daytime and nighttime. A new dating feature is also available to let the citizens connect.

These fully immersive environments are not coming to the Quest version yet, however. Cyborn informed UploadVR that this might happen at a later date, but explained it’s crafted the environments for high-end devices. For a further look at what’s changed, here are a few additional screenshots.

Wall Town Wonders is out now on the Meta Quest platform, and it’s heading for Steam and PlayStation VR2 “very soon.”

Wall Town Wonders Offers A Charming Miniature Metropolis In Mixed Reality
Wall Town Wonders transforms your living room into a charming miniature metropolis with mixed reality, and it’s out now on Quest 3.
UploadVRDon Hopper

Bot Students Siphon Millions in Financial Aid from US Community Colleges

Fraud rings using fake “bot” students have infiltrated America’s community colleges, stealing over $11 million from California’s system alone in 2024. The nationwide scheme, which began in 2021, targets open-admission institutions where scammers enroll fictitious students in online courses to collect financial aid disbursements.

“We didn’t used to have to decide if our students were human,” said Eric Maag, who has taught at Southwestern College for 21 years. Faculty now spend hours vetting suspicious enrollees and analyzing AI-generated assignments. At Southwestern in Chula Vista, professor Elizabeth Smith discovered 89 of her 104 enrolled students were fraudulent. The California Community College system estimates 25% of all applicants statewide are bots. Community college administrators describe fighting an evolving technological battle against increasingly sophisticated fraud tactics. The fraud crisis has particularly impacted asynchronous online courses, crowding real students out of classes and fundamentally altering faculty roles.


Read more of this story at Slashdot.

Mario Kart World for Switch 2 borrows Forza’s rewind feature

More details about Mario Kart World, the big first-party Nintendo Switch 2 launch title, were shown during a dedicated Direct on Thursday. The 17-minute presentation showcased some of the game’s courses, such as the canal-based Salty Salty Speedway and spooky Boo Cinema, and revealed that some classic, reimagined courses will be dotted around the game’s open world.

Beyond regular races and the new Knockout Tour elimination mode, there are a bunch of other ways to play Mario Kart World. Team-based races will see you compete in squads of between six and 12, and you can test yourself in time trials. The classic Balloon Battle mode is here, and in Coin Runners, you’ll compete to collect the most coins.

Balloon Battles in Mario Kart World.
Nintendo

New tricks include a charge jump and a wall-riding option that was highlighted in the reveal trailer. A nifty Rewind feature in particular caught my eye. If you miss a jump or want another crack at making it to an elevated shortcut, you can hit a button that will send your kart backward a bit. You’ll probably want to use this sparingly, as the Rewind function only affects your own kart. Your opponents can easily overtake you in the process, so there’s a risk-reward balance to consider here. The Forza Horizon series has a similar rewind feature, so it’s interesting to see Nintendo adopt that.

Some of the fresh items look pretty nifty. You’ll be able to embrace your inner Hammer Bro by peppering the track with an arc of hammers to either hit an opponent or block their progress. With the Ice Flower, you can freeze enemies, while deploying the Coin Shell, oddly enough, leaves a trail of coins that you can collect. It’s nice to see the feather, which debuted all the way back in the original Super Mario Kart, make a return.

The open-world aspect of the game looks pretty interesting. You can explore it with your friends (you’re all going to be using GameChat, right?) and find some secrets. Hitting one of the hundreds of P Switches that are dotted across the world starts a minigame, such as collecting a number of blue coins in a certain period of time. In Free Roam, you’ll also be able to make use of the photo mode.

Mario looks at a Question Block in Mario Kart World
Nintendo

Elsewhere in the first completely new mainline Mario Kart game since 2014, there are several assist options. The Smart Steering feature can help you avoid accidentally veering off a track, and there’s a tilt control function for steering.

On top of all of that, you can pick up food from drive-thrus. While I suspected that we might be taking a trip to The Snack Zone, the Dash Food that you pick up unlocks outfits that are inspired by your meal. Munch on some sushi, for instance, and you’ll find yourself wearing a Japanese-influenced getup.

Mario Kart World is slated to arrive on June 5, the same day as the Nintendo Switch 2. There’s still no official update on when Switch 2 pre-orders will go live in the US and Canada after Nintendo delayed them. However, rumors suggest that you may be able to lock in a pre-order in either country in the coming days.

This article originally appeared on Engadget at https://www.engadget.com/gaming/nintendo/mario-kart-world-for-switch-2-borrows-forzas-rewind-feature-160818661.html?src=rss

Gemini Live Is Now Available to All Android Users for Free

Good news, Android users: You no longer need to pay in order to use Gemini Live’s camera and screen share features.

Google announced the update in a post on X on Wednesday. The company cited the “great feedback” they received from users’ experiences with Gemini Live camera and screen share, and revealed plans to roll out the features to all Android users over the coming weeks. You might even see the options right now.


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Gemini Live has come a long way

Gemini Live is the conversation mode for Google’s AI assistant. Originally, it supported audio-only experiences: You could have a back-and-forth conversation with the chatbot, as if on a phone call with Gemini. However, back in March, Google announced “Gemini Live with Video,” which added two key features to the conversation mode: First, you can give Gemini access to your camera and ask it questions about your surroundings. For example, you could point your camera at a sign in another language, and ask Gemini to translate. On the flip side, you can also share your phone’s screen with Gemini, and ask it questions about what you’re up to.

Google originally rolled these new Gemini Live features to the Pixel 9 and Samsung Galaxy S25, and while we knew support for more smartphones were on the way, the company had slated these options as exclusive to Gemini Advanced. If you wanted to share your camera or screen with Gemini Live, you needed to plan to spend $20 a month for the privilege.

Following Wednesday’s announcement, however, that’s no longer the case. As long as your Android phone can run the latest version of the Gemini app, you’ll be able to try out these features free of charge. Google must have made the calculation that the expanded user base was worth more than the monthly $20 from a much smaller pool of willing subscribers—likely because of the magnitude of AI training data those extra users will generate for the company. It’s a departure from other companies that offer similar features, like OpenAI: You need to pay for ChatGPT Plus to access “advanced voice” mode’s camera and screen share features.

Lifehacker’s David Nield tried out Gemini’s camera and screen share features earlier this month when it was exclusive to the Galaxy S25 and Pixel 9. He found that it worked well—to a point, anyway. The bot made mistakes, but most were understandable, like falsely identifying a Fitbit Charge 6 as a Fitbit Charge 5. It could translate social media posts and identify who won a soccer match on website showing the score, but when asked when the game was played, mistook the recent match for one that was played nearly two years prior.

These features were available as of Wednesday, April 16, but Google says they will be rolling out over the coming weeks. If you don’t see the options yet on the latest version of the Gemini app, just hang tight.

Instagram now lets you combine your Reels recommendations with friends

Instagram is adding yet another way to liven up your Reels recommendations. The app is rolling out “Blend,” a feature that allows you to create a custom feed within a DM that combines your recommendations with a friend’s.

If that sounds familiar, it’s because Blend has been in the works for some time. It was first spotted in the app more than a year ago, but was only an internal prototype at the time. Now, Meta is finally making it official, describing it as an “invite-only Reels feed for you and your friend(s).”

Anyone can invite a friend or a group of friends to join a Blend from within a direct message or group chat on Instagram. Once someone accepts the invitation, Instagram generates a custom feed of Reels made up of video recommendations tailored to each person. As you scroll, you can view who each suggested clip is for, giving a window into what types of Reels Instagram’s algorithm serves your friends.

The feature is the latest way Meta has been allowing instagram users to gain more insight into their friends’ Reels-watching habits. The company also recently introduced a dedicated tab that shows videos liked by your Instagram friends. Whether that sounds like an intriguing way to find new niches of content, or potentially massively embarrassing is another matter. (It’s also yet another reminder that your Instagram likes were never actually private.) But, if you’re Reels suggestions have been feeling a little stale, or you’re just curious about how some of your friends experience the app, it could be an entertaining way to spice up your recommendations.

This article originally appeared on Engadget at https://www.engadget.com/social-media/instagram-now-lets-you-combine-your-reels-recommendations-with-friends-160023003.html?src=rss

Warning! Don’t Fall For This Clever Gmail Phishing Scam That Looks Legit

Warning! Don't Fall For This Clever Gmail Phishing Scam That Looks Legit
A recent report of a highly sophisticated phishing attack exploiting Google services targeting a lead developer at Ethereum Foundation, Nick Johnson, proves that internet users need to take more precautions to protect themselves from social engineering tactics like phishing.

The attack’s sophistication lies in hackers’ ability to make every

Corsair Unveils A Porsche-Themed Steering Wheel And New Wireless Headset With Long Battery Life

Corsair Unveils A Porsche-Themed Steering Wheel And New Wireless Headset With Long Battery Life
Leading gaming peripheral maker Corsair has released two pieces of gear that caters to hardcore fans and enthusiasts alike. For audio, the Void Wireless v2 headset now boasts 70 hours of run time, Dolby Atmos spatial audio support, quick switching between wireless connections, and lighter weight. Under its Fanatec sub-brand, the new CSL Elite