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If you’ve been looking for a solid pair of workout earbuds that won’t slip out mid-burpee, the JBL Endurance Peak 3 is down to $39.95 on Woot (originally $99.99) this month (or until they sell out). That’s a steal for earbuds that scored an Editor’s Choice from PCMag for their workout-friendly design and secure fit. This deal includes a one-year JBL manufacturer warranty, and if you’re an Amazon Prime member, you get free standard shipping (otherwise, it’ll cost you $6).

JBL Endurance Peak 3 True Wireless Sports Headphones

$39.95

$99.99
Save $60.04

Get Deal

Get Deal

$39.95

$99.99
Save $60.04

These wireless earbuds come with ear hooks that wrap snugly around your ears, ensuring they stay put even during the most intense sessions. And unlike some other hook-style earbuds, these reportedly don’t clash with glasses frames (an underrated feature for anyone who wears specs). That said, the ear hooks double as a power switch, turning off when the tips magnetically touch the body of the earpiece—that’s useful in theory, but it can be frustrating if you’re just taking them out for a quick break. Also, the touch controls take some getting used to since the panels have a larger surface area than most earbuds.

Sound-wise, JBL packs a punch with 10mm dynamic drivers that cover the full frequency range from 20Hz to 20KHz (with fully customizable EQ settings in the companion app), delivering a sound profile with strong bass that stays clear of distortion, even at top volume. If you’re an Android user, you’ll appreciate Google Fast Pair for easy setup, though the earbuds stick to basic AAC and SBC codecs—no AptX support here, notes this PCMag review. They do, however, boast an impressive IP68 rating, meaning they’re fully dust-proof and can survive full submersion in water for over 30 minutes. Rain, sweat, or a quick rinse under the tap? No problem. Battery life is another win, with JBL estimating 10 hours per charge, plus an additional 40 hours from the charging case (your mileage may vary depending on usage). So unless you’re planning to run an ultramarathon, you should be covered.

Note: Woot does not ship these earbuds to Alaska, Hawaii, or PO box addresses.

Have you committed to a new habit—exercising, let’s say—but keep falling off the wagon? Do you give up when the going gets tough? Does this whole “pursuing goals” idea seem really daunting? You may have low self-efficacy. But don’t worry: Self-efficacy is something that you can build with practice. Here’s how.

What is self-efficacy?

Self-efficacy, as psychologists understand it, is related to the idea of confidence, but it’s not just being cocky for no reason. It’s a feeling something like determination and related to discipline and motivation.

When you have high self-efficacy, you believe that you can do the thing. Whatever that thing may be. Maybe you’re just getting started on a long journey, but you know you’ll make it to the end. You see the obstacles in your path as speed bumps, not barriers. If you run into a problem, you’ll find a way to solve it. You just know you will.

These beliefs aren’t something you’re born with or something you get from luck or miracles. You build them over time, with practice and experience.

At the heart of self-efficacy is the idea that you can control what you do, and that you can control at least some of the things around you in your life. If there’s a snowstorm on the day you were going to go to the gym, for example, you don’t just give up on exercise for the week. You might rearrange your schedule so you can go another day, or you might do a home workout, or you might just remind yourself that your routine will survive a missed day and that your long-term plan is still on track.

Here are some of the ways that psychologists say we can build self-efficacy:

Congratulate yourself for small wins

Past successes are fuel for future success. This applies to tiny things like habits: If you managed to make it to the gym once, it’s a lot easier to show up on day two.

It also applies to bigger projects. If you did a beginner running program and “graduated” by running a 5K race, that’s huge. You learned that you can follow a program. You learned that you can run farther than you ever thought you could. You learned what it feels like to go out for a run when you’re tired, but finish anyway. You learned what that finish-line glow of accomplishment really feels like. And you can harness all of that, all over again, when you start working on a new goal.

Another thing I like to do, especially when I haven’t seen success in something lately, is to look for things I can be proud of in the process. I didn’t lift the 140-pound log at my last strongman meet, but I hit 127 pounds in training, which is a hell of a lot more than I could do when I started.

Watch people doing the thing you want to do

The second-best thing to reflecting on your own past experiences is to vicariously experience others’ success. You’ll want to choose your role models carefully; pay attention to who really inspires you.

For some people, looking up to a world-class athlete can inspire them in the gym. For others, it can be helpful to look at somebody who is closer to you in skill level or experience. When your buddy hits a new deadlift PR, you’ll cheer for them, right? Even though you weren’t the person walking up to the bar, you’ve still experienced a taste the whole rollercoaster of emotions from being nervous at the attempt to celebrating the success.

Seek out people who encourage you

Believing in yourself doesn’t have to be a solo project. Just as you can cheer on a gym buddy, your buddy can cheer you on as well. Also, make an effort to seek out instructors, coaches, and mentors who make you feel unstoppable. If somebody you trust thinks that you can do something, you’ll start to believe it too.

Visualize success (and failure)

When you’re trying to stay on a path, it helps to know where that path leads. What will it look like to make it to your goal? How will you feel when you cross that finish line, when you lift that goal weight, when you’ve been eating vegetables with your meals for a whole year?

While you’re at it—if you’re ready for this—also imagine scenarios where you’re trying to do the thing and you momentarily can’t. How will you feel if you get injured, if a vacation knocks you off track, or if your gym buddy stops being able to come with you on deadlift day? Your plan is big enough to survive these obstacles, but it will help to think them through ahead of time and plan out how you will handle them. Then, when the time comes, you won’t hesitate to execute your plan.