Getting rid of stuff can be hard, even if you’re not exactly a hoarder. It’s hard enough for so many of us in our consumerist society, in fact, that scientists have studied why that is—and are always coming up with ways to overcome an aversion to decluttering our lives. Just in time for spring cleaning season, look to research published in the Journal of Consumer Psychology that suggests there’s a way to ease yourself into parting with old belongings: Instead of throwing them out all at once, banish them to purgatory first.
What it means to put clutter in “purgatory”
The researchers, Mathew S. Isaac and Poornima Vinoo, kicked off their paper by explaining that people who struggle to part with their possessions tend to jump through hoops to avoid doing it and may only manage to do so by employing “various behavioral strategies” to ease the psychological strain. One such strategy that has proven useful for some, the researchers note, is relegating unnecessary but hard-to-part-with items to “out of sight” status, in the hopes that they will then drop out of mind and can be later disposed of, minus the hand-wringing. “According to ethnographic research, one such strategy is to move products into purgatories, or temporary liminal spaces,” they write.
In other words: Before throwing out your old photos, books, receipts, mementos, or knick knacks for good, put them into a space somewhere between your everyday environment and the trash. Essentially, banish things you think you should probably get rid of to a box or a junk drawer where you won’t access them, but you’ll know they’re still around. Once you no longer have to look at them every day, you’ll hopefully realize how little you actually need them once it’s time for a major purge, and they’ll be easier to donate, sell, or trash.
Why the purgatory method helps you get rid of your junk
Isaac and Vinoo reviewed three existing studies that indicated moving items into “purgatories” helps people brace for the inevitability of disposal. However, their research uncovered a new reason it works, and it has nothing to do with a reduction of attachment. “Specifically, purgatories are shown to trigger mental simulation of the product disposal process, thereby helping product owners brace for the looming loss of their product,” they write.
In simpler terms, when you condemn an item to its purgatory, it’s a practice run for throwing it away for real. Not only will you be lessening your attachment to physical objects in a gradual way by removing them from your everyday environment, you’ll be rehearsing for the moment when you actually junk them permanently.
How to get started putting your excess stuff into purgatory
When you’re decluttering, make a separate pile of things you think you could get rid of, even if you aren’t quite ready to pull the trigger yet, in addition to the clear-cut piles of things to toss, sell, donate, and keep. You don’t have to commit to throwing them all away, but this will get you thinking about the possibility. Outdated clothes you don’t wear anymore, single-use kitchen tools you haven’t picked up in ages, and toys your kids have aged out of—basically, all the stuff you hold onto for sentimental or “just in case” reasons—can go into purgatory.
Make sure “purgatory” is someplace you won’t have to look at every day. The idea is to forget what’s in there so you can see just how inconsequential it really is. Put the box deep in a closet, down in the basement, or on a shelf in the garage. For maximum efficiency, use separate boxes for things that won’t be useful to anyone else, and things that could reasonably be donated. That way, when it’s time for them to go to their final resting place, you can bring one box to the donation center and throw one out without having to go through them again, which will reduce the likelihood of you reneging on anything that’s in there.
Challenge yourself not to venture into purgatory except to put more stuff in there—but take heart knowing the research shows you probably won’t even want to. Set a reminder in your phone for a month from now, and on that day, transport the items to their final destination, whether that’s the trash or the donation center. In the event you find you actually need to use something from the box during that month, you can consider taking it as a sign that the item was a necessary one. (That is very unlikely, by the way.)
Other ways to part with things you’re not sure about
I know better than anyone how easy it is to manufacture excuses for not getting rid of clutter. I am the reigning queen of holding on to something “just in case” I need it in the future. The thing is, though, you can make that excuse for everything you own. A purgatory box is a great way to bridge the gap between knowing something is probably trash and actually throwing it out, which is why I have a purgatory shelf for old clothes. But there are other methods designed to make it easier on you to toss things out on sight and those get even faster results than having to wait around to dispose of a box for a month.
I recommend familiarizing yourself with these decluttering questions. When you’re sorting through a closet, a cabinet, a drunk drawer, or wherever else, asking objective, reasonable questions is one of the easiest ways to disentangle from any sentimentality or excuse-making. Some of the questions include, “Would I know I had this if I needed it?” and “When was the last time I used this?” Reframing how you think of a particular item and its utility can help you part with it. I used to be all about the KonMari method, which has you ask yourself if each item you pick up “sparks joy” for you, but the issue was that I could do enough mental and emotional gymnastics to claim that everything I owned sparked joy. If you’re like me, switching over to a more rigid (and, admittedly, harsher) line of questioning can be the push you need.
If, after answering the questions about a certain item, you’re still unsure whether you can give it up, toss it into the purgatory box. Combining methods is totally fine as long as you commit to the goal of ultimately getting rid of what isn’t serving you and is, in fact, just mucking up your space.
