Considering we spend a third of our lives doing it, sleep sure is mysterious. We don’t remember most of the time we spend doing it, and we spend a lot of our waking lives passing around information—and misinformation—about how to do it better.
Here are 11 of the most pervasive, misleading myths about sleep. It’s time…
Source: LifeHacker – 11 Sleep Myths You Need to Stop Believing