WASHINGTON—Saying even 10 minutes of evening exposure can lead to a night of low-quality sleep, the National Sleep Foundation recommended on Tuesday cutting down on strobe lights before bedtime. “Strobe light actually has a pronounced stimulating effect on the brain, so when winding down for the night, it’s best to…
Source: LifeHacker – Nation’s Sleep Experts Recommend Cutting Down On Strobe Light Before Bedtime