If you have a hard time exercising consistently, maybe you need to reframe your ideals around working out. One sub-par workout, for instance, is better than skipping workouts altogether. Try Nate Green’s 3 x 30 workout routine. It’s just 30 minutes of your day.
Source: LifeHacker – The 3 x 30 Workout Routine Is Perfect For People Who Can’t Work Out Consistently