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The Main Differences Between Whey and Casein Protein Supplements

Posted on December 20, 2016 by Xordac Prime

Whey and casein are both complete proteins that are beneficial for those looking to bulk up. But they differ greatly when it comes to digestion rate, muscle growth, and use.

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Source: LifeHacker – The Main Differences Between Whey and Casein Protein Supplements

This entry was posted in LifeHacker, Unfiltered RSS and tagged LifeHacker by Xordac Prime. Bookmark the permalink.
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