I’ve recently gotten really into powerlifting, and “getting enough protein” does not mean what it used to. I cannot, and will not, abide a protein shake. I don’t like smoothies—or any beverage that isn’t Diet Coke—all that much to begin with, and powders bum me out. My new motto is “you gotta eat meat to build meat,”…
Source: LifeHacker – The Best Way to Add Protein to Your Next Bowl