For years, my kids have been following me into my garage gym. (Even before we had a proper home gym, they would steal stray dumbbells or yoga balls that I thought I had bought for myself.) I would encourage their interest, but I wondered: How can I encourage them to make exercise a habit? It took a while, but I think…
Source: LifeHacker – The Best Strength Training Routine for Kids (and Maybe for You, Too)