Build Your Endurance Anywhere With These Cycling, Running, and Stair Climbing Workouts

You don’t need a gym or even a running track to build your cardio fitness. Just a few flights of stairs can do the trick, if you have a good plan to work from. These routines from Fallout Fitness fit the bill.

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Source: LifeHacker – Build Your Endurance Anywhere With These Cycling, Running, and Stair Climbing Workouts