{"id":762338,"date":"2020-05-29T15:45:00","date_gmt":"2020-05-29T19:45:00","guid":{"rendered":"https:\/\/www.prime-wow.com\/?p=762338"},"modified":"2020-05-29T15:45:00","modified_gmt":"2020-05-29T19:45:00","slug":"shuffle-a-deck-of-cards-for-a-quick-workout","status":"publish","type":"post","link":"https:\/\/www.prime-wow.com\/?p=762338","title":{"rendered":"Shuffle a Deck of Cards for a Quick Workout"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/www.prime-wow.com\/wp-content\/uploads\/2020\/05\/od0t90tz4kd8apwmaymm.jpg\" \/><\/p>\n<p>For today\u2019s classic at-home workout, we\u2019re looking all the way back to 2011, when <a href=\"https:\/\/lifehacker.com\/the-lifehacker-workout-exercise-for-normal-people-5849409\">Lifehacker created its own workout program<\/a> on a now-defunct platform called Fleetly. It offered four workouts per week, adjustable for your goals, and we\u2019re trying one of them today: the <a href=\"https:\/\/lifehacker.com\/todays-lifehacker-workout-the-deck-of-cards-5865877\">deck of cards workout<\/a>. <\/p>\n<p><a href=\"https:\/\/vitals.lifehacker.com\/shuffle-a-deck-of-cards-for-a-quick-workout-1843759445\">Read more&#8230;<\/a><\/p>\n<p>&#013;<br \/>\n&#013;<br \/>\nSource: LifeHacker &#8211; <a href=\"https:\/\/vitals.lifehacker.com\/shuffle-a-deck-of-cards-for-a-quick-workout-1843759445\" target=\"_blank\" rel=\"noopener noreferrer\">Shuffle a Deck of Cards for a Quick Workout<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For today\u2019s classic at-home workout, we\u2019re looking all the way back to 2011, when Lifehacker created its own workout program on a now-defunct platform called Fleetly. It offered four workouts per week, adjustable for your goals, and we\u2019re trying one &hellip; <a href=\"https:\/\/www.prime-wow.com\/?p=762338\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":762339,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[91,110],"tags":[92],"class_list":["post-762338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifehacker","category-unfiltered-rss","tag-lifehacker"],"_links":{"self":[{"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/posts\/762338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=762338"}],"version-history":[{"count":0,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/posts\/762338\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/media\/762339"}],"wp:attachment":[{"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=762338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=762338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=762338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}