{"id":1198941,"date":"2023-11-03T17:00:00","date_gmt":"2023-11-03T21:00:00","guid":{"rendered":"https:\/\/www.prime-wow.com\/?p=1198941"},"modified":"2023-11-03T17:00:00","modified_gmt":"2023-11-03T21:00:00","slug":"merediths-training-diaries-how-to-be-the-most-supportive-spectator-at-a-marathon","status":"publish","type":"post","link":"https:\/\/www.prime-wow.com\/?p=1198941","title":{"rendered":"Meredith\u2019s Training Diaries: How to Be the Most Supportive Spectator at a Marathon"},"content":{"rendered":"<p><img decoding=\"async\" class=\"type:primaryImage\" src=\"https:\/\/www.prime-wow.com\/wp-content\/uploads\/2023\/11\/f68cac186fe6582ee73b172000ce272f.png\" \/><\/p>\n<p>Welcome to Training Diaries, a new Lifehacker series about my journey to the 2023 TCS New York City Marathon. This series will cover all the ups, downs, and hill repeats on my journey to the biggest marathon in the world. Leading up to race day on Sunday, Nov. 5, I\u2019ll go over proper fueling, injuries and setbacks,\u2026<\/p>\n<p><a href=\"https:\/\/lifehacker.com\/how-to-be-the-most-supportive-spectator-at-a-marathon-1850985012\">Read more&#8230;<\/a><\/p>\n<p>&#013;<br \/>\n&#013;<br \/>\nSource: LifeHacker &#8211; <a href=\"https:\/\/lifehacker.com\/how-to-be-the-most-supportive-spectator-at-a-marathon-1850985012\" target=\"_blank\" rel=\"noopener\">Meredith\u2019s Training Diaries: How to Be the Most Supportive Spectator at a Marathon<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to Training Diaries, a new Lifehacker series about my journey to the 2023 TCS New York City Marathon. This series will cover all the ups, downs, and hill repeats on my journey to the biggest marathon in the world. &hellip; <a href=\"https:\/\/www.prime-wow.com\/?p=1198941\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1198942,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[91,110],"tags":[92],"class_list":["post-1198941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifehacker","category-unfiltered-rss","tag-lifehacker"],"_links":{"self":[{"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/posts\/1198941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1198941"}],"version-history":[{"count":0,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/posts\/1198941\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/media\/1198942"}],"wp:attachment":[{"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1198941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1198941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1198941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}