{"id":1193525,"date":"2023-10-18T00:01:00","date_gmt":"2023-10-18T04:01:00","guid":{"rendered":"https:\/\/www.prime-wow.com\/?p=1193525"},"modified":"2023-10-18T00:01:00","modified_gmt":"2023-10-18T04:01:00","slug":"sleep-researchers-tackle-eternal-question-is-hitting-snooze-bad","status":"publish","type":"post","link":"https:\/\/www.prime-wow.com\/?p=1193525","title":{"rendered":"Sleep Researchers Tackle Eternal Question: Is Hitting Snooze Bad?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"type:primaryImage\" src=\"https:\/\/www.prime-wow.com\/wp-content\/uploads\/2023\/10\/e9b65a350ef15f66efa1c37b308d3794.jpg\" \/><\/p>\n<p>Hitting the snooze button on your wake-up alarm might just be fine, new research out this week suggests. In a pair of studies, scientists found evidence that a majority of people regularly hit snooze and that the habit doesn\u2019t seem to noticeably harm our sleep. It could even help make some people more alert in the\u2026<\/p>\n<p><a href=\"https:\/\/gizmodo.com\/is-hitting-snooze-bad-for-you-sleep-alarm-health-1850934179\">Read more&#8230;<\/a><\/p>\n<p>&#013;<br \/>\n&#013;<br \/>\nSource: Gizmodo &#8211; <a href=\"https:\/\/gizmodo.com\/is-hitting-snooze-bad-for-you-sleep-alarm-health-1850934179\" target=\"_blank\" rel=\"noopener\">Sleep Researchers Tackle Eternal Question: Is Hitting Snooze Bad?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hitting the snooze button on your wake-up alarm might just be fine, new research out this week suggests. In a pair of studies, scientists found evidence that a majority of people regularly hit snooze and that the habit doesn\u2019t seem &hellip; <a href=\"https:\/\/www.prime-wow.com\/?p=1193525\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1193526,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105,110],"tags":[104],"class_list":["post-1193525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gizmodo","category-unfiltered-rss","tag-gizmodo"],"_links":{"self":[{"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/posts\/1193525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1193525"}],"version-history":[{"count":0,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/posts\/1193525\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/media\/1193526"}],"wp:attachment":[{"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1193525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1193525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1193525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}