{"id":1189064,"date":"2023-10-05T09:30:00","date_gmt":"2023-10-05T13:30:00","guid":{"rendered":"https:\/\/www.prime-wow.com\/?p=1189064"},"modified":"2023-10-05T09:30:00","modified_gmt":"2023-10-05T13:30:00","slug":"when-you-need-to-do-activation-exercises-and-when-you-dont","status":"publish","type":"post","link":"https:\/\/www.prime-wow.com\/?p=1189064","title":{"rendered":"When You Need to Do &#039;Activation Exercises&#039; (and When You Don&#039;t)"},"content":{"rendered":"<p><img decoding=\"async\" class=\"type:primaryImage\" src=\"https:\/\/www.prime-wow.com\/wp-content\/uploads\/2023\/10\/a9a795cdb1620d24e2135218b0d36b23.webp\" \/><\/p>\n<p>\u201cActivation\u201d exercises are often recommended at the beginning of workouts. You might get the idea\u2014whether from random TikToks or from a trainer you pay for their expertise\u2014that activations are necessary to get your muscles firing correctly and able to take advantage of the workout to come. That\u2019s not exactly true,\u2026<\/p>\n<p><a href=\"https:\/\/lifehacker.com\/when-you-need-to-do-activation-exercises-and-when-you-1850901058\">Read more&#8230;<\/a><\/p>\n<p>&#013;<br \/>\n&#013;<br \/>\nSource: LifeHacker &#8211; <a href=\"https:\/\/lifehacker.com\/when-you-need-to-do-activation-exercises-and-when-you-1850901058\" target=\"_blank\" rel=\"noopener\">When You Need to Do &#8216;Activation Exercises&#8217; (and When You Don&#8217;t)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cActivation\u201d exercises are often recommended at the beginning of workouts. You might get the idea\u2014whether from random TikToks or from a trainer you pay for their expertise\u2014that activations are necessary to get your muscles firing correctly and able to take &hellip; <a href=\"https:\/\/www.prime-wow.com\/?p=1189064\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1189065,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[91,110],"tags":[92],"class_list":["post-1189064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifehacker","category-unfiltered-rss","tag-lifehacker"],"_links":{"self":[{"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/posts\/1189064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1189064"}],"version-history":[{"count":0,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/posts\/1189064\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/media\/1189065"}],"wp:attachment":[{"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1189064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1189064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1189064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}