{"id":1187806,"date":"2023-10-02T13:30:00","date_gmt":"2023-10-02T17:30:00","guid":{"rendered":"https:\/\/www.prime-wow.com\/?p=1187806"},"modified":"2023-10-02T13:30:00","modified_gmt":"2023-10-02T17:30:00","slug":"merediths-training-diary-running-slower-than-you-think-you-should","status":"publish","type":"post","link":"https:\/\/www.prime-wow.com\/?p=1187806","title":{"rendered":"Meredith&#039;s Training Diary: Running Slower Than You Think You Should"},"content":{"rendered":"<p><img decoding=\"async\" class=\"type:primaryImage\" src=\"https:\/\/www.prime-wow.com\/wp-content\/uploads\/2023\/10\/bc68329927ba23e323d5ff2338b2a5fd.jpg\" \/><\/p>\n<p>Welcome to <a class=\"sc-1out364-0 dPMosf sc-145m8ut-0 lcFFec js_link\" href=\"https:\/\/lifehacker.com\/health\/training-diaries\" target=\"_blank\" rel=\"noopener noreferrer\">Training Diaries<\/a>, a Lifehacker series about my journey to the 2023 TCS New York City Marathon. This series will cover all the ups, downs, and hill repeats on my journey to the biggest marathon in the world. Leading up to race day on Sunday, Nov. 5, I\u2019ll go over proper fueling, injuries and setbacks,\u2026<\/p>\n<p><a href=\"https:\/\/lifehacker.com\/merediths-training-diary-running-slower-than-you-think-1850886568\">Read more&#8230;<\/a><\/p>\n<p>&#013;<br \/>\n&#013;<br \/>\nSource: LifeHacker &#8211; <a href=\"https:\/\/lifehacker.com\/merediths-training-diary-running-slower-than-you-think-1850886568\" target=\"_blank\" rel=\"noopener\">Meredith&#8217;s Training Diary: Running Slower Than You Think You Should<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to Training Diaries, a Lifehacker series about my journey to the 2023 TCS New York City Marathon. This series will cover all the ups, downs, and hill repeats on my journey to the biggest marathon in the world. Leading &hellip; <a href=\"https:\/\/www.prime-wow.com\/?p=1187806\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1187807,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[91,110],"tags":[92],"class_list":["post-1187806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifehacker","category-unfiltered-rss","tag-lifehacker"],"_links":{"self":[{"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/posts\/1187806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1187806"}],"version-history":[{"count":0,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/posts\/1187806\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/media\/1187807"}],"wp:attachment":[{"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1187806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1187806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1187806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}