{"id":1180901,"date":"2023-09-11T18:15:00","date_gmt":"2023-09-11T22:15:00","guid":{"rendered":"https:\/\/www.prime-wow.com\/?p=1180901"},"modified":"2023-09-11T18:15:00","modified_gmt":"2023-09-11T22:15:00","slug":"why-couch-to-5k-doesnt-work-for-everybody","status":"publish","type":"post","link":"https:\/\/www.prime-wow.com\/?p=1180901","title":{"rendered":"Why &#039;Couch to 5K&#039; Doesn&#039;t Work for Everybody"},"content":{"rendered":"<p><img decoding=\"async\" class=\"type:primaryImage\" src=\"https:\/\/www.prime-wow.com\/wp-content\/uploads\/2023\/09\/4c0caa8442a7235a728a0ba46ac5158c.jpg\" \/><\/p>\n<p>The <a class=\"sc-1out364-0 dPMosf sc-145m8ut-0 lcFFec js_link\" href=\"https:\/\/lifehacker.com\/all-the-questions-youll-have-when-you-start-couch-to-5k-1830857969\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cCouch to 5K\u201d program<\/a> has gotten tons of people started with running. It starts off light, has a structure that\u2019s easy to stick to, and you graduate with the ability to finish a common race distance. But the plan also has its drawbacks, and it\u2019s not the only way to start running. Here\u2019s what you should know before\u2026<\/p>\n<p><a href=\"https:\/\/lifehacker.com\/the-case-against-couch-to-5k-and-what-to-try-instead-1847387867\">Read more&#8230;<\/a><\/p>\n<p>&#013;<br \/>\n&#013;<br \/>\nSource: LifeHacker &#8211; <a href=\"https:\/\/lifehacker.com\/the-case-against-couch-to-5k-and-what-to-try-instead-1847387867\" target=\"_blank\" rel=\"noopener\">Why &#8216;Couch to 5K&#8217; Doesn&#8217;t Work for Everybody<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The \u201cCouch to 5K\u201d program has gotten tons of people started with running. It starts off light, has a structure that\u2019s easy to stick to, and you graduate with the ability to finish a common race distance. But the plan &hellip; <a href=\"https:\/\/www.prime-wow.com\/?p=1180901\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1180902,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[91,110],"tags":[92],"class_list":["post-1180901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifehacker","category-unfiltered-rss","tag-lifehacker"],"_links":{"self":[{"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/posts\/1180901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1180901"}],"version-history":[{"count":0,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/posts\/1180901\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/media\/1180902"}],"wp:attachment":[{"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1180901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1180901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1180901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}