{"id":1164329,"date":"2023-07-24T16:15:00","date_gmt":"2023-07-24T20:15:00","guid":{"rendered":"https:\/\/www.prime-wow.com\/?p=1164329"},"modified":"2023-07-24T16:15:00","modified_gmt":"2023-07-24T20:15:00","slug":"why-your-first-mile-always-sucks-and-why-thats-ok","status":"publish","type":"post","link":"https:\/\/www.prime-wow.com\/?p=1164329","title":{"rendered":"Why Your First Mile Always Sucks (and Why That&#039;s OK)"},"content":{"rendered":"<p><img decoding=\"async\" class=\"type:primaryImage\" src=\"https:\/\/www.prime-wow.com\/wp-content\/uploads\/2023\/07\/p32b1emyin8xvcci1mus.png\" \/><\/p>\n<p>It\u2019s not just you. The first mile of a run (or about the first ten minutes of any exercise) sucks for everybody. Go easy on yourself in that first mile, though, and you can set yourself up for a great race.<\/p>\n<p><a href=\"https:\/\/lifehacker.com\/the-first-mile-always-sucks-let-it-go-1752457839\">Read more&#8230;<\/a><\/p>\n<p>&#013;<br \/>\n&#013;<br \/>\nSource: LifeHacker &#8211; <a href=\"https:\/\/lifehacker.com\/the-first-mile-always-sucks-let-it-go-1752457839\" target=\"_blank\" rel=\"noopener\">Why Your First Mile Always Sucks (and Why That&#8217;s OK)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s not just you. The first mile of a run (or about the first ten minutes of any exercise) sucks for everybody. Go easy on yourself in that first mile, though, and you can set yourself up for a great &hellip; <a href=\"https:\/\/www.prime-wow.com\/?p=1164329\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1164330,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[91,110],"tags":[92],"class_list":["post-1164329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifehacker","category-unfiltered-rss","tag-lifehacker"],"_links":{"self":[{"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/posts\/1164329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1164329"}],"version-history":[{"count":0,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/posts\/1164329\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/media\/1164330"}],"wp:attachment":[{"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1164329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1164329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1164329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}