{"id":1128315,"date":"2023-04-13T11:00:00","date_gmt":"2023-04-13T15:00:00","guid":{"rendered":"https:\/\/www.prime-wow.com\/?p=1128315"},"modified":"2023-04-13T11:00:00","modified_gmt":"2023-04-13T15:00:00","slug":"lets-bring-back-the-dumbbell-swing","status":"publish","type":"post","link":"https:\/\/www.prime-wow.com\/?p=1128315","title":{"rendered":"Let&#039;s Bring Back the Dumbbell Swing"},"content":{"rendered":"<p><img decoding=\"async\" class=\"type:primaryImage\" src=\"https:\/\/www.prime-wow.com\/wp-content\/uploads\/2023\/04\/02031f4cdeeba5b28ea086cf901b7873.jpg\" \/><\/p>\n<p>\u201cThe \u2018swing\u2019 lift is a great favorite in France,\u201d the weightlifter and barbell-maker Alan Calvert <a href=\"https:\/\/starkcenter.org\/igh_article\/igh1004p22\/\" target=\"_blank\" rel=\"noopener noreferrer\">wrote<\/a> in 1911. He described it \u201crapidly coming into favor in England, along with the \u2018snatch\u2019 lift.\u201d But while the snatch grew in popularity, leading eventually to the two-handed barbell lift featured in <a href=\"https:\/\/www.crossfit.com\/essentials\/the-snatch\" target=\"_blank\" rel=\"noopener noreferrer\">CrossFit<\/a> and in <a href=\"https:\/\/lifehacker.com\/the-difference-between-weightlifting-and-weight-lifting-1846723548\" target=\"_blank\" rel=\"noopener\">\u2026<\/a><\/p>\n<p><a href=\"https:\/\/lifehacker.com\/lets-bring-back-the-dumbbell-swing-1850328581\">Read more&#8230;<\/a><\/p>\n<p>&#013;<br \/>\n&#013;<br \/>\nSource: LifeHacker &#8211; <a href=\"https:\/\/lifehacker.com\/lets-bring-back-the-dumbbell-swing-1850328581\" target=\"_blank\" rel=\"noopener\">Let&#8217;s Bring Back the Dumbbell Swing<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cThe \u2018swing\u2019 lift is a great favorite in France,\u201d the weightlifter and barbell-maker Alan Calvert wrote in 1911. He described it \u201crapidly coming into favor in England, along with the \u2018snatch\u2019 lift.\u201d But while the snatch grew in popularity, leading &hellip; <a href=\"https:\/\/www.prime-wow.com\/?p=1128315\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1128316,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[91,110],"tags":[92],"class_list":["post-1128315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifehacker","category-unfiltered-rss","tag-lifehacker"],"_links":{"self":[{"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/posts\/1128315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1128315"}],"version-history":[{"count":0,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/posts\/1128315\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/media\/1128316"}],"wp:attachment":[{"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1128315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1128315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1128315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}