{"id":1108139,"date":"2023-02-16T14:00:00","date_gmt":"2023-02-16T19:00:00","guid":{"rendered":"https:\/\/www.prime-wow.com\/?p=1108139"},"modified":"2023-02-16T14:00:00","modified_gmt":"2023-02-16T19:00:00","slug":"fasted-morning-workouts-arent-a-fat-burning-hack","status":"publish","type":"post","link":"https:\/\/www.prime-wow.com\/?p=1108139","title":{"rendered":"Fasted Morning Workouts Aren&#039;t a Fat-Burning Hack"},"content":{"rendered":"<p><img decoding=\"async\" class=\"type:primaryImage\" src=\"https:\/\/www.prime-wow.com\/wp-content\/uploads\/2023\/02\/b15c1883dd266c9339bfe43a9bb40d54.jpg\" \/><\/p>\n<p>I\u2019ve done fasted morning cardio, and I understand why it\u2019s a thing. It feels like such a virtuous act: You\u2019re making yourself suffer, and it\u2019s hard, but it\u2019s also not impossible. You finish your morning jog with an empty stomach, then  reward yourself with, hopefully, a nice breakfast. But is there a point to the\u2026<\/p>\n<p><a href=\"https:\/\/lifehacker.com\/fasted-morning-workouts-arent-a-fat-burning-hack-1850123192\">Read more&#8230;<\/a><\/p>\n<p>&#013;<br \/>\n&#013;<br \/>\nSource: LifeHacker &#8211; <a href=\"https:\/\/lifehacker.com\/fasted-morning-workouts-arent-a-fat-burning-hack-1850123192\" target=\"_blank\" rel=\"noopener\">Fasted Morning Workouts Aren&#8217;t a Fat-Burning Hack<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019ve done fasted morning cardio, and I understand why it\u2019s a thing. It feels like such a virtuous act: You\u2019re making yourself suffer, and it\u2019s hard, but it\u2019s also not impossible. You finish your morning jog with an empty stomach, &hellip; <a href=\"https:\/\/www.prime-wow.com\/?p=1108139\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1108140,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[91,110],"tags":[92],"class_list":["post-1108139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifehacker","category-unfiltered-rss","tag-lifehacker"],"_links":{"self":[{"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/posts\/1108139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1108139"}],"version-history":[{"count":0,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/posts\/1108139\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/media\/1108140"}],"wp:attachment":[{"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1108139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1108139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1108139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}