{"id":1095431,"date":"2023-01-12T09:30:00","date_gmt":"2023-01-12T14:30:00","guid":{"rendered":"https:\/\/www.prime-wow.com\/?p=1095431"},"modified":"2023-01-12T09:30:00","modified_gmt":"2023-01-12T14:30:00","slug":"how-to-get-into-position-for-a-goblet-squat-with-a-heavy-kettlebell","status":"publish","type":"post","link":"https:\/\/www.prime-wow.com\/?p=1095431","title":{"rendered":"How to Get Into Position for a Goblet Squat With a Heavy Kettlebell"},"content":{"rendered":"<p><img decoding=\"async\" class=\"type:primaryImage\" src=\"https:\/\/www.prime-wow.com\/wp-content\/uploads\/2023\/01\/c0815e074a3c04e9357fceda1ccce073.jpg\" \/><\/p>\n<p>When you\u2019re just getting started with squatting movements, a goblet squat is easy\u2014just pick up a tiny kettlebell (or dumbbell). At that stage it\u2019s light enough that you can simply bend your arms to raise the bell to chest level. But as you get stronger, that isn\u2019t going to work anymore. What then? <\/p>\n<p><a href=\"https:\/\/lifehacker.com\/how-to-get-into-position-for-a-goblet-squat-with-a-heav-1849976206\">Read more&#8230;<\/a><\/p>\n<p>&#013;<br \/>\n&#013;<br \/>\nSource: LifeHacker &#8211; <a href=\"https:\/\/lifehacker.com\/how-to-get-into-position-for-a-goblet-squat-with-a-heav-1849976206\" target=\"_blank\" rel=\"noopener\">How to Get Into Position for a Goblet Squat With a Heavy Kettlebell<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you\u2019re just getting started with squatting movements, a goblet squat is easy\u2014just pick up a tiny kettlebell (or dumbbell). At that stage it\u2019s light enough that you can simply bend your arms to raise the bell to chest level. &hellip; <a href=\"https:\/\/www.prime-wow.com\/?p=1095431\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1095432,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[91,110],"tags":[92],"class_list":["post-1095431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifehacker","category-unfiltered-rss","tag-lifehacker"],"_links":{"self":[{"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/posts\/1095431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1095431"}],"version-history":[{"count":0,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/posts\/1095431\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=\/wp\/v2\/media\/1095432"}],"wp:attachment":[{"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1095431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1095431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prime-wow.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1095431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}